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Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Led by experienced instructors, the classes allow participants to improve their strength and endurance as well as reduce weight
From beginners to the advanced can participate in our group training classes to improve strength, flexibility, and general fitness.
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
With this one- or three-month membership, clients receive access to all the machines and group classes
Instructor guides class participants through exercises which help strengthen the body and increase flexibility
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Kickboxing sheds calories with emphasis on cardio; classes include boot-camp, yoga, spin, and Zumba
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Professional instructors offer yoga classes using aerial hammocks, aimed to increase your flexibility and strength
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
Experienced fitness instructors provide personalized training programs adjusted towards each client’s experience and abilities
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
Full service neighborhood gym offering an extraordinary value
Fitness classes and full-body boot-camp workouts led by trainers who all have exercise-science degrees
Full-service gym features Yoga, Hot Yoga, Aerial Yoga, fitness classes, state-of-the-art fitness equipment, and luxurious locker rooms
Get in shape with a month’s worth of intense daily CrossFit workouts
Sproing classes involve running-based high intensity interval training using soft surface equipment
CrossFit Classes are appropriate for 18+ age and aim to increase endurance and strength, as well as encourage friendly competition
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
Fitness enthusiasts of all levels can take advantage of carefully crafted workout programs in supporting atmosphere
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts
Experienced instructors lead varied, challenging classes designed to boost metabolism, increase stamina, and tone muscles
High intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Gym offers a variety of fitness classes such as boxing, kickboxing, yoga, strength-building, in-door cycling, and high-intensity cardio
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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