Spinning in Middlesex


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  • Lady of America - Greenbrook
    Many gyms offer advanced fitness equipment, motivating programs and classes, and a host of amenities. But unlike many conventional gyms, Lady of America Greenbrook caters specifically to women. In spacious, comfortable workout rooms, resistance machines are custom-fit to women’s smaller frames. Trained staff plays with kids 6 months and older in the childcare area, which features health-focused activities as well as a PlayStation 2. The team also offers services such as nutrition counseling with certified sports nutritionists and one-on-one workouts with certified personal trainers. Additionally, fitness evaluations—which come free with every membership—are designed with women’s needs and concerns in mind. In the gym, free weights build muscle, and recumbent bikes and elliptical machines boost endurance enough to outlast a dolphin or a submarine painted like a dolphin in a swimming contest. The advanced Precor model 956 treadmills’ impact-absorbing system saves joints while an active cardio monitor allows users to literally follow the dictates of their hearts. Instructors provide motivation in group classes such as ball Pilates, fitness yoga, spin, and Zumba. And the therapeutic heat of the infrared sauna allows for a nice post-workout relaxation session.
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    215 US Hwy/ 22, Suite 2
    Greenbrook, NJ US
  • Pure Energy Fitness Warren
    We are a unique private personal training facility which offers group fitness class, nutritional guidance and weight loss programs. 5000 square feet of state of the art equipment to help you achieve results.
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    223 Stirling Rd.
    Warren, NJ US
  • Chiseled Health and Fitness
    Hiroshi Powell noticed he had a knack for weightlifting, so he swapped the weight machine in his mom's basement for a membership at a pro-level facility. There, Hiroshi began training with national powerlifting champions, learning the secrets of their technique while building friendships and cultivating his own carreers in powerlifting and bodybuilding. The seriousness with which Hiroshi threw himself at his goals, and immersed himself in the fitness field, informs his approach as founder-owner of Chiseled Health and Fitness. "Chiseled," he says, "is not a social club or [a] cookie cutter commercial gym. Those are great for some folks, but not everyone." In place of the hundred-pound rubber chickens dead lifters find at other gyms, guests at Chiseled find a facility fully stocked with professional weight training and cardio essentials. Accented with red trim, the facility's white walls, black mats, and glossy hardwood floors offer a non-distracting environment in which Hiroshi and his three fellow personal trainers customize clients' workouts. Members also complete self-guided routines, and take CrossFit classes.
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    1280 North Avenue
    Plainfield, NJ US
  • Edge Fitness Studio
    The trainers at Edge Fitness Studio never motivate their students through competition. Instead, they engage them both mentally and physically in order to push them through group fitness classes, which range in style from Pilates to boxing to Zumba. For a more personalized experience, they offer one-on-one sessions, small-group training, in-home workouts, and 12-week fitness programs that incorporate both workouts and nutritional advice to facilitate results.
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    67 Stirling Road
    Warren, NJ US
  • Powerhouse Gym
    What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio seekers alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
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    127 Rte 206 S
    Trenton, NJ US
  • Xtreme Fitness Edison
    With 28,000 square feet of space at its disposal, Xtreme Fitness Edison caters to its members' needs by providing the equipment, amenities, and services people need to pursue their fitness and wellness goals. The modern facility features lines of treadmills and ellipticals, as well as strength-training machines. If members prefer some additional guidance, the center also offers personal training and a full schedule of group classes, including yoga, indoor cycling, and high-intensity weight-lifting workouts. In addition to its numerous exercise opportunities, Xtreme Fitness Edison features valuable amenities. Spa-quality locker rooms provide room to unwind at the end of a visit. The center's nutritionist and vitamin-supplement shop are available to help members make informed dietary adjustments. A separate suite even includes health professionals capable of providing chiropractic and outpatient orthopedic care.
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    350 Campus Drive
    Edison, NJ US
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