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During the class, kids learn basic kung fu exercises, which teach discipline, and help improve coordination, strength, and flexibility
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
Seasoned trainers lead 45-minute circuit workouts in boot camps
Yoga helps exercise and expand both the mind and body
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
Learn the basics of CrossFit during a five-session introductory program
Yoga studio with two rooms, amenities, heated, non heated classes and fitness based classes Open to all levels
Certified instructors guide students through Bikram yoga’s 26 postures to limber up and detoxify physiques in a heated studio
Studio features new floor system with recycled cork underlay and waterproof, slip-resistant, antimicrobial covering
Sports enthusiasts can enjoy two weeks or one month of unlimited membership, motivating them to new workouts and fitness goals
44 classes per week, 365 days per year, open 15 years and growing stronger.
One-hour classes teach authentic boxing, kickboxing, or MMA skills with heavy bag and 16 oz
Conducted by experienced trainers, Bar Method classes help participants improve muscle strength, coordination, and flexibility
Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you
Unlimited expert-guided, individualized boot camps with cardio, weight & interval training, injury prevention, healthier and better you.
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room
Certified trainers fuse boxing techniques with TRX suspension training to create high intensity workouts
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Adults lose weight and tone muscles while they build strong bodies during interactive fitness classes
Students are promised individual attention and pole time, with no more than two people per pole
Instructor teach take-downs, chokes, holds and defense techniques to students of all skill levels
Balance the mind and the body with the help of experienced instructors in a peaceful, friendly environment
Practicing hot yoga helps flush toxins from the body and improve flexibility
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
Practicing yoga in a heated room helps flush toxins from the body and improve flexibility
Experienced trainers taught by current or former Golden Gloves champions provide cardio workouts combined with boxing
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic
Start with beginner yoga to learn the basics, or try variations such as hatha yoga, vinyasa flow, or even guided meditation
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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