What services does your business offer and what makes your business stand out from the competition?
We provide solutions catered to the individual based on goals and their history. Our roots are founded in high-end health and wellness and honed working with individual athletes and teams at all levels from highschool to professional teams.
Exercise is challenging. How do you keep clients motivated and engaged?
Clients are motivated by their desire to improve and see results. We use a 360-degree view of fitness, nutrition, and sports psychology to help people of all levels realize their potential.
What was the inspiration to start or run this business?
After many years as a project manager in software, I decided I needed to make a change that set a
better example for the kids I coach and for my family. I chose to take project management skills and apply them the helping others lead healthy lives.
What do you love most about your job?
I love seeing clients make small changes in their lifestyle that can be passed on to their children. Deciding to make changes is a huge step to leading a more healthy life.
If you're looking for a way to switch up your tired routine, Milpitas' MetaBody Yoga & Fitness Pass is the place for you.
These Zumba classes provide a full-body workout that feels more like a dance party than a workout.
Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff.
Sign up for one of these spinning classes and spin your pedals until you can't cycle anymore.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Find out all the different ways you can sweat when you enroll in a hot yoga class at MetaBody Yoga & Fitness Pass.
Work out at a level 10 with cross fit.
When you're looking for a round of cardio that's fun too, then you'll want to try the terrific aerobics offered here.
When you enroll in some circuit training, you'll be amazed at how great your body looks.
Parking is plentiful, so patrons can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is a place you'll love to visit, so don't wait around, give them a call today!
After the birth of her first child in 2001, Baby Boot Camp’s founder, certified trainer, and spin and Pilates instructor, Kristen Horler, wanted a postnatal fitness program that didn't require her to leave her baby at the door. Her solution was to start a suite of programs just for new and expecting parents where mothers could bond with their infants while soaking up the support and camaraderie of their peers. During Strollfit and Strollga sessions, certified trainers and Radio Flyers equipped with outboard motors lead ladies through innovative routines that incorporate baby-filled strollers into yoga, cardio, and strength training. For long-term fitness, coaches encourage aspiring runners to break through the tape during the 5K training program, and Kristen's own Nutrition Solutions teaches the benefits of healthy eating habits during a four-week program designed by registered dietitians.
The punching bags at Milpitas Boxing and Fitness sometimes take the form a psychiatrist's couch. They absorb the emotions and reflect the triumphs of the professional fighters, children, and average gym-goers that treat them to regular pummelings. Milpitas welcomes guests of all backgrounds to wallop the equipment inside the sunny yellow walls of its gym, where instructors lead classes on boxing, kickboxing, Zumba, and general fitness. As they supervise spars inside their onsite ring or help kids to make waves with battling ropes, they encourage the simultaneous development of teamwork and personal growth. One-on-one sessions can also target more specific goals, such as learning how to throw in the towel with your non-dominant hand.
Jump on the treadmill or work on your weights — Milpitas' 24 Hour Fitness offers a full body workout.
Looking for a bite to eat? This gym also has an awesome restaurant.
Load up the mini-van and bring the kids to this gym — they'll love the scene here as much as mom and dad.
A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
Months and months of training go into a mixed-martial-arts bout—just ask Unlimited MMA’s staff. Owner and head coach Rudi Ott is a former middleweight sanshou champion in the International Kickboxing Federation and International Shotokan Karate Federation. It’s no surprise, then, that Unlimited MMA's specialty is sanshou and Brazilian jujitsu, though it also offers muay thai, kickboxing, mixed-martial-arts, and CrossFit classes. All of the classes are intense and a majority of them combine self-defense and good old-fashioned sweating, which are usually only combined when someone’s mad at their oven. The workouts take place throughout the week at Fitness For 10 health club.