Choice of 11 classes includes several Pilates variations, spin classes, and Barre workouts.
Eccentric exercises force muscles to work harder than they would in a concentric state—which is why, to a Pilates instructor, 5 slow, perfectly-controlled roll-downs are more productive than a quick s...
From the merchant: Fusion classes combine Pilates mat, free-weights and props to amp up the volume for a fabulous full body workout!.
Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Experienced instructors lead Pilates classes, which help students tone physiques and build long, lean muscles.
One Drop-In Pilates Class.
From the merchant: Classes are Tuesday and Thursday nights at 6:30 p.m.; both classes are heated to about 70–80 degrees
Full body workout utilizing a ballet barre and small isometric movements to lift the seat tone the thighs & burn fat to create lean muscles
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
From the merchant: Rejuvenate your body and mind with yoga. Classes are all levels.
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
From the merchant: Unlimited yoga, Pilates and Circuit Training classes for 30 days.
Experienced yoga instructors lead yogis through a series of flowing poses during Bikram yoga sessions in a heated studio
Stretch, bend, and relax during these calming and challenging yoga sessions
Variety of classes includes Yoga Basics and Power Yoga, in addition to fitness offerings such as Pilates and Barre Fusion.
Hot yoga classes help students lose weight, tone their muscles, and strengthen their cores; restorative yoga relaxes and reduces stress
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Strengthen body and mind during Vinyasa, Mommy and Me, and beginners’ classes
From the merchant: After 10 classes at The Zen Den, you will be forever changed. Join us in taking your practice to the next level.
From the merchant: Sattva Yoga is a unique practice which combines yogic postures, martial arts, meditation and movement of energy.
Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga
From the merchant: During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Team of dedicated instructors offer flow and hatha yoga classes in a heated studio space
Students practice aerial yoga under the eyes of experienced trainers
Certified instructors lead gentle Hatha and Vinyasa Flow sessions in an airy, well-lit loft located inside a refurbished bank building
Learn various yoga stretches such as downward dog, lotus, and child pose during 60- or 90-minute classes
Students work on centering their minds and improving their fitness level during yoga and other fitness classes
Core-26 & Bikram yoga classes move through a series of 26 postures plus two breathing exercises, while advanced classes build on these poses
Dublin yoga features soothing stretches and exercises that help clients relieve tension and pain, build lean muscles, and clear their minds
Experienced instructors lead you through fitness classes including spin, pilates, or yoga at an award-winning fitness-and-wellness center.
Certified instructors lead classes for yogis of all levels as well as mat Pilates and Zen Martial Arts sessions.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq