Health & Fitness in Mount Holly


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  • 24hour Extreme Fitness
    Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun. Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
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    797 W Charlotte Ave
    Mount Holly, NC US
  • Curves
    At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    710 S Main St
    Stanley, NC US
  • Local Paddler
    After listening to professional instruction from Local Paddler's guides, total novices can paddle their standup paddleboards through the crystalline waters of North Carolina's lakes and rivers. Instructors teach newbies to stand upright on their boards, showcase J-strokes, sweep strokes, and other fundamentals, and also impart water-safety lessons, such as never drink the entire lake in one sitting. Local Paddler's shop furnishes all equipment for aquatic adventures, which unfold along the scenic shorelines of Falls Lake, Wake Forest Reservoir, Lake Norman, Lake Wylie, Tailrace Marina, Mountain Island Lake, or the Catawba River.
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    1000 Marina Drive
    Mt. Holly, NC US
  • Yoga & Fitness Passport
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    252 latitude Ln
    Clover, NC US
  • Happy Paws Bootcamp
    Students should bring: Water, towel or yoga mat, and a non-retractible dog leash Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Guests allowed: No Parking: Parking lot Pro Tip: Be energized and ready to workout.
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    24 S. Main Street
    Belmont, NC US
  • About Face Bootcamp
    At About Face Bootcamp, the trainers have all gone through their own fitness struggles, allowing them to sympathize with each student as they help them transform their external and internal image. About Face's various boot camps meet at locations all around Charlotte and cover distinct disciplines of fitness. Weekend Warrior classes involve Zumba training and cardio drills, and Powder Puff boot camps tackle a new workout every day and include obstacle courses, nutrition advice, and cardio and strength training.
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    117 Center Street
    Cramerton, NC US

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