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Health & Fitness in Mount Holly


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  • 24hour Extreme Fitness
    Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun. Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.
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    797 W Charlotte Ave
    Mount Holly, NC US
  • Curves
    At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    710 S Main St
    Stanley, NC US
  • Local Paddler
    After listening to professional instruction from Local Paddler's guides, total novices can paddle their standup paddleboards through the crystalline waters of North Carolina's lakes and rivers. Instructors teach newbies to stand upright on their boards, showcase J-strokes, sweep strokes, and other fundamentals, and also impart water-safety lessons, such as never drink the entire lake in one sitting. Local Paddler's shop furnishes all equipment for aquatic adventures, which unfold along the scenic shorelines of Falls Lake, Wake Forest Reservoir, Lake Norman, Lake Wylie, Tailrace Marina, Mountain Island Lake, or the Catawba River.
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    1000 Marina Drive
    Mt. Holly, NC US
  • Ronald M Cox
    Prevent build-up of tartar and book your next professional dental cleaning at Ronald M Cox in Stanley. If you have a dental need that just can't wait, head to this dentistry for quick and efficient oral care remedies, such as fillings, check up, cleaning, crowns and veneers, and teeth whitening. To keep the flow of customers steady and timely, this dental clinic provides all services by appointment only. Whether you're just sick of seeing those stains or have a more pressing tooth-related matter, the dentists at Ronald M Cox are here to help.
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    115 E College St
    Stanley, NC US
  • Emmett Darren Dr
    For high-quality optical care in the heart of Mount Holly, check out Emmett Darren Dr. Patients can rest assured knowing that this medical facility offers physicals and medical checkups and other beneficial treatments. Emmett Darren Dr has a wide selection of hard and soft lenses, as well as stylish designer glasses. You've been searching all over for a great vision center, but the right choice is in plain sight. Make your appointment at Emmett Darren Dr.
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    132 W Charlotte Ave
    Mount Holly, NC US
  • Caromont Family Medicine
    With a medical treatment from Caromont Family Medicine in Mount Holly, you can maintain control of your body and your health. At Caromont Family Medicine, you won't need to wait long for the medical care that you deserve, such as medical checkups. The care you receive at Caromont Family Medicine is second to none, so remember it at those times when you're not feeling your best.
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    112 Woodlawn Ave
    Mount Holly, NC US

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