Classes in Mount Holly


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  • Curves
    At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    127 South Main Street
    Mount Holly, NC US
  • In Motion Fitness
    In Motion Fitness, Inc. In Motion Fitness builds comprehensive programs to inject clients straight into the beating heart of their fitness goals. Its staggering roster of services surrounds pain, obesity, high cholesterol, and other blights on good health and attacks them from all angles with physical training, online nutrition programs, exercise-program prescriptions, and scientifically calibrated fitness assessments. Although the entire staff holds physical-education degrees and licenses, their wildly divergent backgrounds range from arena-football coaching to zoology, and they bring their unique perspectives into personal training, group fitness classes, physical therapy, and massage. The staff's exercise philosophy combines the principles of corrective exercise with traditional methods such as pushups or dodging meteors to create regimens that not only make the body stronger but do it safely and scientifically.
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    131 Evergreen Rd
    Clover, SC US
  • Simply Yoga of Belmont
    The experienced instructors at Simply Yoga of Belmont share the business’s mission statement: “If you can breathe, you can do yoga.” To cater to students of all levels—including advanced practitioners, new moms, and seniors—their classes range from power flow in a heated room to foundations, a four-week series that initiates beginners. Two-hour workshops change regularly and focus on how yoga can complement athletic pursuits or how it can benefit mothers-to-be.
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    34 N Main Street
    Belmont, NC US

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