Fitness Classes in Newton


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  • Star Dance School
    A quick study in graceful movement, Peter Gelzhinsky competed in the finals at the USA National Dance Championship just three years after taking up the craft. Parlaying his quick learning into effective teaching methods, Peter now leads hot-footed hopefuls through lessons that cover such social ballroom dances as merengue, cha-cha, and the hustle. Students can also breakdance to the thumping beats of hip-hop classes, or sashay with a provided partner through the salsa-like steps of the bachata. Many students enlist in Star Dance School’s lessons in preparation for a wedding or the grand opening of a laundromat with a dance floor.
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    50 Winchester St
    Newton, MA US
  • Bodyscapes
    One2One Bodyscapes can be found wherever their is injustice, which happens to be at 11 convenient Massachusetts locations: Back Bay, Brookline, Easton, Hanover, Lexington, Needham, Newton, Southborough+Southborough,+MA+01772&fb=1&split=1&gl=us&cid=0,0,328821815601750630&ei=zCb3SZ34FJfIM8zLncAP&ll=42.292453,-71.520309&spn=0.009714,0.016694&z=16&iwloc=A), Wayland, Wellesley, or Westford.
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    1197 Walnut St
    Newton Highlands, MA US
  • Boston Body Pilates
    It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates. Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.
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    46 Austin Str.
    Newtonville, MA US
  • Get In Shape for Women - Medford
    The clients at Get In Shape For Women don't just rave about looking better in their clothes. They talk about having the stamina to keep up with their kids and feeling beautiful on their wedding day. That's because GISFW is about providing smart, supportive workouts. Instead of fending for themselves at a gym, clients enroll in small-group personal training that gives them support from their trainer as well as from other women with similar health and fitness goals. Groups of four women follow a four-part training program, which includes cardio, weight training, nutrition, and, most importantly, accountability to achieve results. GISFW customizes client workouts to a client's ability and progress accordingly. This formula has worked for countless women, as the trainer-founded brand has expanded to more than 100 locations across the country.
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    300 Walnut St.
    Newton, MA US
  • Down Under School of Yoga
    Down Under is home to some of America's most senior yoga teachers in the United States, including Patricia Walden, Natasha Rizopoulos, Barbara Benagh, Peentz Dubble, and Kate O'Donnell. Teachers guide students in intelligent classes drawing on the lineages of Ashtanga, Vinyasa, and Iyengar yoga. In classes, they're not seeking a beautiful pose but rather the quality of the student's attention inside that pose, and they welcome practitioners of all levels and ages. Down Under School of Yoga began as a small group of friends teaching and practicing yoga in a parish hall. The school has blossomed to include two studios in Boston, though the community origins are still felt in the the warm, inviting spaces. The studios are personal – every aspect of Down Under School of Yoga's design sprung from the minds of practicing yogis and community members. In addition to regular drop-in classes, the school offers regular 200- and 300-hour yoga teacher trainings, continuing education, and workshops. In workshops teachers and guest instructors discuss specialized topics, such as using yoga to build core strength or help with back pain. Ensuring that their moral compass points due north, Down Under School of Yoga respects the ancient practice of yoga by refusing to sell overpriced apparel or environmentally taxing disposable water bottles.
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    306 Walnut Street
    Newtonville, MA US
  • Prana Power Yoga
    Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
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    282 Centre St.
    Newton, MA US

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