Virginia Beach Rock Gym is anchored by a 32-foot wall, where auto belay, top rope, and lead climbing sections help guests tackle realistically textured slabs, inverts, roofs, bulges, cracks, corners, and arêtes. Two 12-foot tall freestanding boulders are available for climbers wanting to develop strength and practice technique while staying low to the ground. In addition to supervising the climbing areas, VBRG’s friendly, knowledgeable, and professional staff members also run a fully stocked pro shop and teach classes that cover topics, including knot-tying, belaying, the philosophies of the "rock star" lifestyle, and the ever-important technique of traversing past a pterodactyl nest without disturbing the mother.
If you're ready for a great adventure, visit Vbrc-Kempsville Recreation in Virginia Beach and create some lifetime memories.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
Riverside Outfitters works to get Richmond-ers out on the water, up into the trees, and out on the trails with a variety of natural outdoor excursions. The staff helps locals and visitors engage with the area's rich landscape, guiding fleets of rafts, kayaks, canoes, paddleboards, and innertubes down the James River, which the Daily Press described as having "the only urban whitewater rafting experience available in the country." High ropes courses and climbing seminars teach first-timers how to nimbly break from gravity's embrace, while outdoor summer camps teach kids to engage wildlife without the scratchy fingers that come from texting with tree bark.
To create Peak Experiences, the dedicated staff sets more than 125 top-rope routes, lead climbs, and bouldering problems for climbers of all skill levels. Five levels of classes and safety training spanning basic problems such as climbing a bunk bed to lead climbing a 50-foot wall prepare climbers to conquer any of these problems, and the gym also outfits its members with an onsite gear shop that stocks harnesses, footwear, and belay devices such as grigris or ATCs. Kids can also learn climbing skills during youth programs that invite children aged 5–18 and young rocks aged 3,000,000–4,500,000 to climb together with camps, teams, and trips.
The Adventure Park at Sandy River Retreat exists on a separate plane from most parks: it's planted in the treetops. From the ground, its balance beams, bouncy wooden steps, and tightropes nearly disappear amid the russet tree trunks and emerald leaves of the forest ceiling. But up there, the obstacles are front and center. Should adventurers find themselves tuckered out by the park's six courses, they can find respite in a ride down one of 20 ziplines.
In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes—including yoga, Zumba, and Les Mills programs such as Bodypump—throughout the week, transforming fitness into a convivial activity in the process.