When you're ready to take on your next adventure, head to Gideon's Training in River Grove for some fun.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So why wait? Stop in at Gideon's Training today.
What services does your business offer and what makes your business stand out from the competition?
Smaller classes to promote encouragement in the group along with more individualized training.
Exercise is challenging. How do you keep clients motivated and engaged?
Get to know their needs and personally and setting goals.
A variety of exercise methods and fun routines are used.
What was the inspiration to start or run this business?
Making a difference by helping people by doing what I love in a neighborhood gym in the heart of Chicago.
What do you love most about your job?
Seeing people achieve their goals and become confident while using skills attained here.
The instructors at Studio Fitness Club Windsor prize camaraderie and variety over routine. Aiming to sculpt physiques without boring the mind, they lead multiple types of renowned group exercise classes. Each session avoids monotony with its trademark moves, from the energized dance steps of Zumba to the outdoor kettlebell swings and plyometrics of Bodyblast Bootcamp. The teachers track fitness trends from all angles to accommodate goals such as weight loss, muscle toning, and athletic prowess with their class roster. They also account for customer taste—the cathartic jabs of Cardio Kickboxing – Turbo Kick are balanced by the fluid stretches and punching-bag hugging breaks of PiYo, a Pilates-yoga hybrid. For those in pursuit of a custom wellness plan, personal trainers demonstrate how to workout safely and sustainably based on individual fitness assessments.
Pushing, pulling, lifting, squatting, running: these are just a few of the motions involved in an average CrossFit workout. CrossFit 88's professional fitness coaches rely on two criteria—variety and intensity—when developing their daily workouts. These workouts are held in an open gym filled with functional equipment such as free weights, jumping boxes, and weighted sleds.
Though CrossFit is known for its high level of intensity, students need not be afraid of falling behind. The instructors make sure to scale each workout to individual abilities, which keeps the system inclusive and each student's goals in reach. Beginners can get acquainted with CrossFit in Fundamentals classes, in which the instructors teach the correct way to lift a barbell and dispel the common myth that all ropes are snakes in waiting.
Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.
Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.
Equipment: Everything... Literally (Kettle Bells, Resist-A-Bands, Medicine Balls)
Guests should bring: Come prepared to sweat
Registration required: Yes
Good for beginners: Yes
Average class length: 55 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot or on street
Pro Tip: Please register for the class times you prefer early as they do fill up fast.