Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Certified coaches lead group fitness classes designed to maximize strength and conditioning for beginner and pro athletes alike
From the merchant: We are a strength and conditioning family created from a lifetime passion for fitness and athletic performance.
With a focus on strength, cardio & nutrition, Koko uses software and a custom workout program to provide a complete workout in under 45-min
Group exercise classes that utilize movements used in everyday life, including walking, jumping, and standing from a seated position
Women’s fitness classes, from bootcamp to Zumba, get an energizing boost thanks to the studio’s oxygen-enriched environment
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Men and women of all ages aim to increase health and fitness levels during spinning, yoga, or Zumba workouts
Groups get personal attention from trainer on the way to fitness goals; high intensity interval training keeps hearts racing during workouts
From the merchant: Special is for MORNING CLASSES ONLY. Monday, Wednesday, Friday - 6am, 7am. Tuesday & Thursday - 6am & 7am
Trainers teach the exercises of CrossFit, a system designed to work out all muscles and prepare them for physical activities
Classes incorporating TFW signature warmups, strength and endurance training, and nutrition to help lose fat, build muscle, and feel good
Daily fitness classes including barre, mat Pilates, Vinyasa yoga, candlelight yoga, bootcamp, and Happy Hour Zumba
Coaches take people through exercise routines that combine weightlifting, gymnastics, and track-and-field techniques
From the merchant: Certified instructors in Zumba, Piloxing, and yoga make you burn calories and having fun while doing it.
$29 for a one-month gym membership ($118.
Exercising with a group helps people stay focused and motivated throughout their workout
Students build strength and stamina during ever-changing, scalable CrossFit workouts
From the merchant: Elite fitness training and instruction designed to improve flexibility, mobility, and strength.
Daily Crossfit classes incorporating functional fitness, scalable to any individual regardless of fitness level.
Individuals can learn functional fitness during high-intensity workouts led by experienced trainers
CrossFit classes with an experienced instructor that utilize a variety of functional exercises to provide a high-intensity workout
You may hear your fellow gym-goers chatting about electrolytes.
Marine Corps–style boot camp and freestyle cross-training methods build muscle groups simultaneously using functional movements
Groups get moving in Pilates Apparatus, Mat Pilates, Barre, Yoga, TRX, and bellydance classes
Aquatic fitness classes employ strength training as well as the natural resistance water provides
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: We offer personal training, beach group sessions and jiu-jitsu self defense classes. Free nutrition plan as well.
Workouts change daily at gym that focuses on building physiques through functional fitness exercises and a supportive community.
Head to a local park and work through a constantly varying routine that might include running, boxing, jumping rope, or other exercises
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq