Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention .
Instructors help students build strong cores and lean muscles during Pilates classes.
Pilates promotes, strength, stretch and flexibility while challenging your core during the classes, which are capped at four people .
Fusion-Format Pilates dance classes include high-intensity dance moves set to new hit music; classes designed for all ability levels.
Small classes provide instructors with plenty of time to give personal attention to students as they burn off calories
Using the system of platforms and pulleys designed by Joseph Pilates to enhance his exercises, instructors tone cores and improve posture.
GRAVITY Pilates is a new approach to Pilates in the unique environment of bodyweight training and Mind Body class.
From the merchant: Two weeks of unlimited Pilates apparatus classes.
Strengthen core muscles and limbs and improve flexibility, agility, and posture during Group Classes for pilates, yoga, and meditation.
Boutique studio helps students tone their physiques and shed pounds with Pilates, TRX suspension training, and dance-based Zumba.
Classical Pilates studio who focuses on creating a healthy mind-body lifestyle through quality Pilates instruction.
Daily fitness classes including barre, mat Pilates, Vinyasa yoga, candlelight yoga, bootcamp, and Happy Hour Zumba.
Pilates sculpts long, lean muscles, as does the factory that makes Action Joe Pilates figures.
Groups get moving in Pilates Apparatus, Mat Pilates, Barre, Yoga, TRX, and bellydance classes.
Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees
Yoga classes assist with strength and flexibiity while fostering a calm and centered mind
Instructors tailor Vinyasa-style pose progressions to students of all abilities, who build strength in a heated room with 50%–60% humidity
Beginner-friendly Bikram yoga sessions led by trained instructors guide neophytes through 26 revitalizing postures in a heated studio
Yoga instructors welcome all students to transform their bodies, minds, and spirits through mindful stretching and breathing exercises
Both heated and non-heated yoga sessions for students of all ability levels, plus onsite childcare
Experienced instructors help students to build flexibility and strength in yoga classes; the studio also offers a variety of fitness classes
Strength and balance is gained through the use of yoga and barre classes
Yoga classes ranging from Vinyasa Flow to Hot Power rebalance energies and boost flexibility; Pilates mat lessons hone core strength.
Registered yoga teacher guides women in prenatal yoga classes
Yoga instructors offer classes for all ages, shapes, and skill levels using guidance and caring hands
Following a progressive method created by yoga guru Jimmy Barkan, students flow through Hatha and Vinyasa postures in a heated studio
Yoga classes in a studio that also offers supervised child care, showers, a boutique, and beginner-friendly sessions
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
Unwind with a variety of yoga styles in one of S. Florida’s largest hot yoga studios; amenities include zen gardens, steam rooms, and saunas
Yoga Alliance certified instructors lead Hatha Yoga & Yoga Sadhana classes emphasizing breath, awareness, and physical & emotional balance
Yoga classes will relieve stress, increases flexibility, and improve core strength