When you're ready to switch up your regular weekend routine, head to North Miami's MetaBody Miami.
MetaBody Miami offers high-intensity spinning classes that push your body beyond its limits.
Zumba is a great way to tone, shape and condition your body through basic dance and fitness movements.
Personal trainers are also available to work with those who prefer an individualized work out regimen.
Build lean and strong muscles with one of these group kickboxing classes.
Yogis swear by MetaBody Miami's steamy stretches, which aim to improve flexibility, health, and wellness.
When you try cross fit, you'll become stronger and leaner than you ever imagined.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
You'll love what high-intensity circuit training can do for you.
Parking is plentiful, so guests can feel free to bring their vehicles.
So as you can see, MetaBody Miami is the place to be this weekend.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Before they set foot on Zombie Charge's 5K obstacle course, participants have a choice: remain human or join the undead. Hordes of ghouls chase runners navigating 8–12 challenges—such as climbing walls and tunnels—set up throughout woodland trails, open fields, and muddy swamps. Those crossing the finish line with at least one belt flag still attached are counted among the 5K's survivors; handlers stand by with antidotes for less fortunate racers. Afterward, a Survival Party lets participants unwind with games of tug of war and corn hole, live music, or photo ops with some of the event's undead.
Run or Dye is making race running a little more colorful, one major city at a time. This 5K is divided up into four separate courses of varying lengths, each designated by a separate color—which also reflects the color of safe, eco-friendly powered dye the participants get splashed with. At the end of the race, they'll cross into the aptly named Dye Zone—a polychromatic free-for-all where fluorescent color is thrown freely from all sides, allowing runners to splash their fellow runners or get colorful revenge on their friends, family members, and any cranky art-history teachers that happen to be walking by.
Unlike some races that rank runners by time, Run or Dye only measures success in color and fun. While the safe-to-eat dyes should wash out of clothing, runners are encouraged to wear things they don't mind getting dirty, preferably in white, gray, or another neutral color to give the dyes maximum visibility.
Imagine a major US city overrun with people leaping over police cars and taxis, sprinting while hauling water jugs and sandbags, and scaling ropes that dangle alongside the skyline. No, they're not actors filming an action scene for a TV show—they're participants in the City Challenge Race.
During the event, the city sprouts more than 20 obstacles that athletes tackle along the 3.5-mile course. Women and men scale walls, carry heavy objects, and lug the ceremonial key to the city through the streets toward the finish line. Once there, they can high-five each other and themselves over a challenge completed as well as funds raised for charity.
No matter when your birthday is, you deserve a massive celebration. Each iteration of The Birthday Run—held in more than 125 cities and a dozen countries—invites people of all ages to come together in celebration of another year of existence. During each untimed event, participants walk or jog along a 5K course peppered with multiple party zones where live DJs and light shows get runners dancing. The whole event culminates in an after-party on the mainstage with guest performers that vary from city to city.