Yoga Place of Bay Harbor is a studio that truly welcomes students of all ages and fitness levels, from experienced students training for their instructor certification to toddlers attending their first class. The studio's Argentinean-born owners understand first-hand how important yoga can be for children—owner Paola Villegas first started practicing yoga as a child, as a way of healing after a severe car accident. Her co-owner, Maria Yantorno, oversees the studio's children's program, Fly Kids Yoga. Its classes help toddlers through preteens—including those with special needs—improve their coordination and focus while learning how to work through stress. But the women and their staff of instructors also lead a diverse schedule of classes for adults, including Vinyasa, Jivamukti, and prenatal yoga. In fact, Paola is a certified doula, and offers prenatal massage and Mommy & Me classes for any babies who aren't too cool to be seen with their moms in public.

Practice your yoga poses and your breathing at North Miami's Inner Balance Mind Body Studio. While you're enjoying this studio, be sure to check out their amazing restaurant for a tasty meal. Youngsters don't need to sit out a trip to this studio — it's super family-friendly and perfect for little customers and their folks. Parking is plentiful, so guests can feel free to bring their vehicles. Whether you're a full-fledged yogi or just looking to try out the practice, you're sure to leave Inner Balance Mind Body Studio in North Miami feeling relaxed and rejuvenated.

AMA YOGA's yoga classes are a great way to relax your mind and body after a long day in North Miami. Don't deny your stomach an immaculate meal when you try this studio's restaurant. Take the kids along too — this studio is a great spot for families with activities that even little ones will love. Parking is plentiful, so patrons can feel free to bring their vehicles. So if you're looking for a yoga class that will relax your mind and body, head to AMA YOGA in North Miami and find just that.

Release the stress from your day and provide new, fresh air to your muscles with a yoga class from Surfside's Synergy Yoga Center. Join hot yoga enthusiasts at Synergy Yoga Center and open up your mind, body (and pores) to a healthier lifestyle. Parking is plentiful, so guests can feel free to bring their vehicles.

A healthy blend of meditation and strength, Pilates and Yogamatz in Bay Harbor Islands promotes mind and body fitness. Parking is plentiful, so visitors can feel free to bring their vehicles.

Jenny Sanchez believes that yoga really can heal, and she’s pretty persuasive. Originally a personal trainer, Sanchez suffered from bad knees that couldn’t be made right by her standard gym regimen. When a friend recommended hot yoga, she jumped in and unwittingly started the ball rolling for an eventual career change. “She told me I had to do four classes a week and break my butt every time I went in there for a month. The more you do it, the better it becomes.” And it worked—Sanchez’ knees don’t bother her anymore, and on top of that, she found she had gained the upper-body definition she had always wanted, but hadn't achieved in the gym. She was so “all about” hot yoga that she opened her own studio. But Sanchez isn’t the only one that has noticed the restorative benefits of hot yoga. “People who come to yoga want the total mind-body experience. And they work through stuff. You feel like you’re enhancing someone’s life just by giving them space to do this.” During her classes at Bikram Yoga, practitioners endure 105-degree temps as they run through a series of 26 postures, holding them long enough to promote flexibility, strength, and appreciation for the Statue of Liberty’s discipline. And though the routine doesn’t change, the results keeps coming Sanchez says, “because your body keeps changing, it challenges you every single day.”