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Learn real boxing techniques and body mechanics in small-group classes; hard work and positive energy are emphasized in the studio
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: Fitness classes where a professional fighter/trainer uses techniques they used themselves to get you in great shape!
Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes
Gym offers series of energetic classes that aim to burn fat, reduce stress and tone up by punching and kicking real heavy bags
Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes
Instructors blend boxing techniques and swift kicks into fitness kickboxing classes that help burn calories and tone bodies
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Seasoned kickboxers lead classes that burn calories and build muscle; personal training sessions help clients reach individual fitness goals
All classes offer unique, full-body workouts, pushing exercisers to the limit with interval, strength, plyometric, and conditioning training
Individuals can learn discipline and improve fitness levels during kickboxing and strength-and-conditioning classes
Clients build up their endurance and aerobic capacity in intense classes that feature interval training and elements of kickboxing
Martial Arts and kickboxing classes teach self-defense skills and raise fitness level during a full-body workout
Fitness-centric classes utilize kickboxing techniques to burn away calories
A fast-paced kickboxing workout helps burn calories and get the cardiovascular system pumping
During 45-minute classes, students burn up to 1,000 calories punching and kicking, as well as performing calisthenic exercises
Martial arts teach discipline and help build strength, both physical and mental
Students get a full mind-and-body workout in a high-energy environment while building muscle and decreasing body fat
Classes designed for all fitness levels, students build on their current level, while learning fundamental boxing techniques
Kickboxing classes blend cardiovascular fitness with martial-arts skills
Kickboxing classes that incorporate HIIT training, some pilates techniques as well as flxibility drills found in yoga
Punch, kick, and jab your way to fitness, reduce stress, and increase self-esteem in these calorie-burning kickboxing classes
Instructors emphasize proper technique through up-tempo group classes and private lessons detailing kickboxing strikes and kicks
From the merchant: Professional Boxing Workouts Designed to Boost Self Confidence, Loose Weight & Get in Shape for ALL Ages Without Risk!
Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes
Students torch calories and build strength and stamina in high-impact kickboxing classes
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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