Gyms in Oak Park


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  • Fitness Movement
    Rather than having their students segue from Pilates sessions to the free-weight room, the instructors at Fitness Movement merge the benefits of weight training, cardio, and Pilates into single group classes. With certifications, marathons, and competitive bike races in their respective backgrounds, they steer guests through workouts that last 45 minutes. They acclimate guests to the studio's Megaformer exclusive to Lagree Method Pilates. This machine provides resistance the ability to quickly shift from one exercise to another, while maintaining an elvated heart rate. Sebastian Lagree is the fitness guru who invented the aptly named Lagree Method, a full-body conditioning regimen that promotes five core ideals of exercise?cardio, strength, endurance, body composition, and flexibility. Lagree Method Pilates utilizes strengthening and toning benefits of weight training, the rapid non-stop movement of cardio, and the muscle lengthening and postural benefits of Pilates.
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    1145 Lindero Canyon Rd.
    Westlake Village, CA US
  • Val'Z Fit
    As a child growing up in Argentina, Vale was often found leaping into the air and twirling around in circles. She loved to dance, but by the time she started college, her passion was pushed aside to study veterinary medicine. Soon, she started to gain weight and it left her unhappy and unfulfilled. A trip to the United States relit the dancing flame inside her, and soon she was taking hours of jazz, contemporary, and modern dance classes every day. When she stumbled upon Zumba, a Latin-inspired fitness program that tugged at her Argentinian heart, she was hooked. Now healthy and happy?thanks to Zumba?Vale is on a journey to help others achieve the same results. As a licensed Zumba instructor, she leads students through easy-to-follow dance routines set to high-energy beats. Her workouts, akin to a dance party, work to burn calories and tone bodies. She is also licensed in Zumba Kids and Aqua Zumba, which consists of holding a Zumba class in a pool or while on a Slip'N Slide.
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    6729 Variel Ave
    Canoga Park, CA US
  • Iron Battalion Crossfit
    A Chat with Iron Battalion CrossFit What services does your business offer and what makes your business stand out from the competition? What distinguishes us from many CrossFit [gyms] today is that our primary goal is not group-exercise classes. Yes, we have group classes for our experienced members: members whose baseline fitness and technical skills are sound. At Iron Battalion CrossFit, you will start with a personal coach to teach you the basics. What do you love most about your job? We love seeing people's health and confidence increase through CrossFit. Also, our members are not only clients, but they become our family.
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    21525 Strathern St
    Canoga Park, CA US

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