Classes combine barre work with light weights for an aerobic, no-impact workout that helps sculpt the entire body.
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags.
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym's group-fitness classes.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Former dancers adapt ballet barre exercises into high energy, low impact fitness routines enhanced with light weights for full body workout.
$29 for 20 yoga classes (a $270 value)<p>.
Instructors crank up the heat and teach Vinyasa yoga inside a mirrored studio
Ninety-minute Bikram yoga classes promote strength and detoxification through a 26-posture routine in a 105-degree studio.
Challenge yourself during Bikram classes that flow through 26 poses in 90 minutes; classes are held seven days a week as early as 6:45 a.
Build muscle tone, boost endurance, and shed unwanted pounds during high-intensity fitness classes.
$45 for five Pure Barre classes ($145 value).
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow.
Aerial arts, acro yoga, and pole fitness studio.
$31 for 15 CrossFit classes ($300 value) .
Female centered boot-camp classes designed to tone and firm using the best techniques from a handful of disciplines .
Experienced yoga instructors lead daily classes of Vinyasa flow yoga with emphasis on proper technique for all skill levels.
In a private fitness studio, an ex-Army trainer leads students of all levels through intense boot camp classes that use strength and conditioning drills focusing on functional patterns and primal move...
$35 for 10 drop-in yoga classes ($150 value).
Three weeks of unlimited fitness boot-camp sessions (a $185.
At Total Woman, you can have access to the best of both fitness and spa in a space made for women and dedicated to them.
Yoga classes led by an experienced instructor aim to improve flexibility, develop core strength while reducing anxiety, tension, and stress.
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions.
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym.
Flirtatious and rigorous fitness classes are taught in a nonjudgmental environment at a choice of two locations.
Yoga classes held inside heated studio flow through 26 positions designed to increase flexibility and detoxification .
From the merchant: Improve balance, focus & mental clarity with Yoga, Tai Chi & Kung Fu for Adults, Seniors & Kid’s in small class sizes.
$42 for 10 indoor cycling classes (a $120 value).
Group classes and a welcoming gym staff help students develop their own individual skills and reach new levels in fitness.
He then formulates a custom fitness and nutrition plan suited to said goals.
Classes incorporate modern training techniques to build upon the practice’s 5000 year-old tradition to craft a true mind-body experience.
The classes of 20 students or less are set to the trendy sounds of electro, indie rock, and hip-hop.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq