Classes combine barre work with light weights for an aerobic, no-impact workout that helps sculpt the entire body.
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags.
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym's group-fitness classes.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Students of all skill levels build strength, balance, and flexibility during a schedule of small-group classes filled with expert-led poses.
Former dancers adapt ballet barre exercises into high energy, low impact fitness routines enhanced with light weights for full body workout.
Instructors crank up the heat and teach Vinyasa yoga inside a mirrored studio
Ninety-minute Bikram yoga classes promote strength and detoxification through a 26-posture routine in a 105-degree studio.
Challenge yourself during Bikram classes that flow through 26 poses in 90 minutes; classes are held seven days a week as early as 6:45 a.
Build muscle tone, boost endurance, and shed unwanted pounds during high-intensity fitness classes.
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow.
$45 for five Pure Barre classes ($145 value).
$37 for 15 CrossFit classes ($300 value) .
Experienced yoga instructors lead daily classes of Vinyasa flow yoga with emphasis on proper technique for all skill levels.
Female centered boot-camp classes designed to tone and firm using the best techniques from a handful of disciplines .
$39 for 10 drop-in yoga classes ($150 value).
We offer a wide variety of dynamic Group Fitness classes ranging from Yoga, Pilates, Cycling, Zumba, HIIT and more; plus, state-of-the-art strength and cardio equipment, a steam room, sauna and elegan...
In a private fitness studio, an ex-Army trainer leads students of all levels through intense boot camp classes that use strength and conditioning drills focusing on functional patterns and primal move...
Three weeks of unlimited fitness boot-camp sessions (a $185.
Yoga classes led by an experienced instructor aim to improve flexibility, develop core strength while reducing anxiety, tension, and stress.
Students new to CorePower Yoga will also receive an additional week of free classes.
$29 for 5 indoor cycling classes (a $75 value).
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions.
Yoga classes held inside heated studio flow through 26 positions designed to increase flexibility and detoxification .
From the merchant: Improve balance, focus & mental clarity with Yoga, Tai Chi & Kung Fu for Adults, Seniors & Kid’s in small class sizes.
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym.
Flirtatious and rigorous fitness classes are taught in a nonjudgmental environment at a choice of two locations.
To see a schedule of classes, go to Pop Physique’s website and choose your location.
Classes incorporate modern training techniques to build upon the practice’s 5000 year-old tradition to craft a true mind-body experience.
He then formulates a custom fitness and nutrition plan suited to said goals.
Students develop long, lean muscles, better posture, and abdominal strength in private or small-group Pilates sessions
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq