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Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts
Classes include Spin, SB Body Barre, Biker Barre, HiiT, Pilates and Cardio Boxing
Passionate instructors lead classes focused on increasing intensity and functional movement
Sports enthusiasts are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
From the merchant: Experienced and creative instructors lead classes from sassy zumba classes to knockout, fun boxing for fitness classes!
The facility offers access to workout equipment and group classes, body fat analysis, and an option with one personal training session
Trainees push themselves and one another to new fitness heights through ever-changing battery of dips, squats, sprints, and lifts
30-day memberships and group classes give exercisers a leg up on accomplishing their goals for fitness
From the merchant: Retro fitness offers tanning, child sitting, classes, and training
Both those with prior experience and clients new to CrossFit can attend classes designed to help tone the muscles and burn calories
From the merchant: Qualified trainers help you build strength, burn fat, & surpass fitness goals with high intensity functional movement!
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
Fitness experts guide one through a structure of CrossFit to provide health benefits
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
Skilled fitness instructors use a variety of techniques that help learn how to breathe, improve physical performance and build a community
60-minute aquatic workouts aim to help participants build muscle strength and endurance without the risk of injuring the joints
Community of women creates a motivating and spirited environment for achieving fitness goals
High-intensity 45-minute workouts send participants to 8 different exercise stations that strengthen upper-body muscles and burn fat
Freedom’s instructors provide safe, effective and enjoyable group fitness classes help to lead a healthy life
From the merchant: a 30-day membership for all kettlebell classes that will help build strength and conditioning
Qualified instructors lead CrossFit classes, aiming to help attendees meet their weight-loss and fitness goals
From the merchant: Catonsville’s women’s gym offering results-driven group fitness classes like dance, spin, kickboxing, yoga, & more.
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
We are a facility for body shaping, professional body building, athletic training, & fitness enthusiast alike.
Intense CrossFit classes help participants build up their endurance, torch excess calories, and tone muscles
CrossFit-certified coaches take participants through a “Workout of the Day” that is designed to target varied high-intensity movements
Classes combine strength training and cardiovascular conditioning, creating a full-body workout for almost any age or skill level
To fulfill their New Year resolution, customers participate in classes which help them achieve desired silhouettes and relieve stress
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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