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From the merchant: Calculated exercises to help straighten scoliosis. Manage scoliosis with 4 Hours of customized exercises per year.
Indoor cycling classes can help torch calories and boost stamina while gym-goers are breaking a sweat on hi-tech exercise bikes
Sports enthusiasts are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
You know exercise is good for you, but do you know how good? Health benefits of physical activity and regular exercises are hard to ignore.
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
From the merchant: This deal is good for one open gym session, which is held on Friday nights from 7:30-9 p.m.
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Coach by Color technology brings your cycle class to a whole new level! Maximize your workout, torch calories and build stamina!
From the merchant: Affordable Group Training at your Convenience -A new 30 min 9 station workout led by a trainer starts every 3 mins
Classes offers students the chance to get in shape, learn how to defend themselves, or delve into the competitive side of BJJ
Experienced instructors help achieve fitness goals with one-on-one and group training sessions
Fitness studio offers social yoga, barre, circuit training, and HIIT classes where moms can work out while babies play beside them
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness practicioners offer a style of yoga that gently stretches muscles, builds focus and strength, and provides full-body conditioning
Students can learn perseverance, discipline and develop self-defense skills, all while improving their fitness
Instructor motivates aims to teach students disciple as they focus on studying the physically demanding art of self defense
From the merchant: The Middletown Anytime Fitness is a full-fitness facility specializing in a surprisingly personable experience.
Personal trainers offer tips and advice, and adjust workout habits to help clients achieve their fitness goals
Online private lessons help you to get develo your knowledge through instructions and demonstrations.
From the merchant: HB Fit Boot-Camp is a 1 hour fun, high intensity class.
From the merchant: SUMMER IS ALMOST HERE! TIME TO START SCULPTING YOUR DREAM BODY. 50min HIIT strength training every Sat-Sun, 8am & 11am
Instructors lead students of all skill levels in martial arts classes with a non-violent philosophy focused on increasing body awareness
Qualified instructors teach class participants a range of karate stances to improve their focus, mobility, and general physical condition
Students learn practical self-defense techniques in intensive jujitsu or mixed-martial-arts classes
Study the principles of yoga and its many relaxation-inducing poses, stretches, and breathing techniques
We offer variety of yoga options: therapeutic, vinyasa flow yoga, yoga for emotional support, yin & restorative yoga, melt method, kids yoga
Conducted by experienced trainers, these martial art classes are designed to boost participants’ coordination, focus, and flexibility
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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