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During a Spinning class, athletes receive a high-intensity workout that helps develop endurance and functional strength
Instructors lead 50-minute classes, during which participants challenge themselves on Spinner Blade Ion Power bikes
Class participants get fit while learning sensual floorwork or chair routines or practicing athletic feats on the pole
Classes include Spin, SB Body Barre, Biker Barre, HiiT, Pilates and Cardio Boxing
Indoor cycling and small-group fitness classes with motivating and experienced instructors
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
Barre workouts blend Pilates, yoga, and ballet for lean muscles and improved posture; cycling helps burn calories and increases endurance
From the merchant: Red Brook Health & Wellness Center is a 15,000 sq. ft. top rated health club located in Owings Mills
24/7 access to a gym with cardio and weight-training equipment plus fitness classes like Zumba, boxing fitness, and spinning boot camp
From the merchant: Catonsville’s women’s gym offering results-driven group fitness classes like dance, spin, kickboxing, yoga, & more.
Made of high-quality materials, this solar-powered, colorful spinning garden light illuminates for up to ten hours every night
Mop with a 360-degree swivel and low-profile design reaches difficult places while its dual bucket separates clean water from dirty water
This fiberglass rod with a pre-spooled reel featuring a single ball bearing drive and 250yd. of 6lb. line is ideal for lake fishing
These lightweight and portable fishing rod and reel combos come with a protective carrying bag and are ideal for ponds, lakes, and rivers
Keep your cat active throughout the day with this self-spinning ball that features a catnip chamber and scent-emitting holes
This pre-spooled set featuring a textured handle and practice weight can help your child gain confidence white fishing on ponds and lakes
Spinning Blooms Metal and Plastic Wind Spinners, Set of 2
Alpine Metal Double-Sided Flame Flower Spinning Garden Stake
Alpine Metal Round Flower Spinning Garden Stake
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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