During one-on-one training sessions, CrossFit trainers teach newcomers basic CrossFit moves and lingo so they’re ready to join group classes
CrossFit trainers lead group sessions filled with intense functional movements that build strength and endurance
From the merchant: Located in Layton, This unique personal fitness training gym offers professional fitness instruction for less.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
$89 for one month of unlimited open-gym time for two kids (a $192 value).
Instructors lead kids in parent-child, pre-K, and grade school gymnastics and movement classes at gym designed especially for kids.
Circuit-style classes combine Reformer and Tower sequences with cardio exercises and kettlebell work
MMA and boxing classes taught by a pro fighter with more than 20 years of martial-arts experience
From the merchant: Utah’s newest martial arts gym.
From the merchant: You will learn 5–10 new exercises that will challenge your current physical activity and awaken your potential
During Tae Kwon Do classes, students learn martial arts skills such as confidence, discipline, and self-defense
Customizable martial-arts classes teach kids fitness and values that build a strong character
You may hear your fellow gym-goers chatting about electrolytes.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Hatha-based yoga classes for students of all abilities and ages, including both adults and children
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
From the merchant: Personal training at the gym or in your home.
30-minute circuit classes are specifically designed to help women build lean muscle and burn calories
Students build strength, flexibility, and focus as they flow through yoga poses and breathing exercises
Hot-box yoga sessions taught by trained professionals that aim to help you burn calories, tone muscles, and increase flexibility
From the merchant: sign-up special for one student includes a uniform, class passes or one month unlimited class pass, and confidence.
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq