At each of Crossroads Fitness' four locations throughout the Wastach Front, members of all ages build strong, healthy bodies through a regimen of group classes, personal training, and extensive wellness evaluations and health assessments. Registered dietitians and fitness experts help clients manage their fitness goals, while a schedule of BodyPump, Zumba, yoga, and resistance training burn away unwanted fat while building lean muscle. After leveling up their endurance and speed with sports-performance training or flexing their legs in a cycling class, members relax and rehabilitate muscles with on-site massage therapy.
Since Joe Gold opened his first fitness center more than 45 years ago, his namesake gym franchise has grown to more than 600 locations worldwide. The four locations near Ogden house workout floors furnished with loads of exercise equipment as well as studios for group classes such as cycling, yoga, and TRX training. Most Gold’s locations also feature Les Mills fitness classes such as Body Pump, Body Combat, and Body Attack, which keep things fresh by switching up their choreography and music every three months.
Fun Dance Studio's instructors all use the same studio space, but they each bring a different discipline of exercise to the table. At the core, of course, are the Fun Dance classes, which combine simple choreography and upbeat music to burn calories. Other classes operate along similar lines, including Hot Hula, Sazon Latino Dance, Zumba, and Hip Hop. Not every class relies on a rhythm, though. Instructors also teach more stately forms of exercise, such as karate, yoga, and how to bench-press like a president.
Snap Fitness in Syracuse makes working out just a little bit more enjoyable.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
Cross fit could be the solution to your fitness goals.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
If you're looking for the ultimate spinning class, check out Snap Fitness.
Have you wanted to try Zumba? Check out the classes at Snap Fitness and groove your way through a fun fitness class.
Next time you're looking for a great workout, this location offers a personal trainer to truly work your body out.
Parking is plentiful, so guests can feel free to bring their vehicles.
No matter their experience, their age, or their ability to perspire sports drinks, members of SportsPlex will find activities to help kids keep fit and have fun doing it. Kids Club offers classes for ages 3–17.
With fitness-oriented facilities ranging from an ice-skating rink to racquetball courts, the gargantuan South Davis Recreation Center can host almost any type of physical activity. Recreational softball, basketball, volleyball, and hockey leagues engage both adults and kids in friendly competition, while events like an annual triathlon keep the community active and involved. The center also features a fully equipped gym with a weight room, a steam room, and an aerobics studio that hosts regular fitness classes.