Before he became the owner and head trainer at CrossFit Prestige, Arthur Santos played professional minor-league baseball for the Red Sox, Braves, Royals, and Mets. Arthur, who is also a tae kwon do black belt, saw his life change dramatically when he tried his first CrossFit workout. Fast-forward to the present, and now Arthur and his team of CrossFit-certified coaches introduce new athletes to the CrossFit community and help them achieve their fitness goals.
In their gym—which looks like an industrialized fitness warehouse—a pull-up rig occupies an entire wall as droves of students cling to it during the Workout of the Day. Gymnastics rings dangle from the rig’s suspended bars, and bumper plates stack up on the wall and entice students to perform moves such as overhead squats, cleans, and deadlifts. Because CrossFit stresses varied fitness, WODs rotate every day, just like the moon’s sleep playlist. Today students might be performing dips on gymnastics rings, and tomorrow they might face challenges such as push-ups, kettlebell exercises, rowing, or medicine-ball throws.
Established in 1978, Olympia Gym is more than just a fitness facility with cutting-edge equipment and classes—it's a family-oriented private club that caters to members who want the most out of their workout. Owners Delia and Peter Cicale as well as the trainers and staff provide a fun and safe way to achieve your desired weight.
Amenities at the gym include Hoist Roc-It machines that adjust to users' movements, a free weight room, a steam and sauna room, kids daycare, and TRX and a new functional interval training room designed to enhance weight loss. Their training services are performed by industry experts with decades of knowledge and experience.
But beyond the gym's compassionate, motivating people is an impressive list of credentials – they have been dubbed the Best Gym and Best Trainers by the
Miami Sun Post. Their trainers specialize in injury recovery and services for pre- and post-natal women, but whatever your fitness needs and goals are, the gym's down-to-earth crew is there to help you achieve them.
Everyone deserves to treat themselves every once in a while so head to Fit Candy Studio in Conyers today and have some fun.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused.
Keep your body fit and healthy with a heart-pumping and exhilarating Zumba class.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you're ready to try something new, come to Fit Candy Studio!
If you love to try new things, head to Streamline Vibrations Studio in Aventura and experience something new and exciting.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
For an intense workout you'll feel the next day, take advantage of their circuit training.
If you're looking for an exciting, fast-paced workout, try your hand at kickboxing.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to spice up your weekends, give Streamline Vibrations Studio a call today.
From a raised platform, an energetic dancer calls out moves as he shimmies and shakes in time to the music that blares from surround-sound stereos. Lights strobe and flicker across the large studio, and guests follow along to the instructor’s dance moves—welcome to Powerumba dance fitness. In addition to Powerumba, the instructors also lead a variety of other classes including kickboxing, Pilates, boot camps, boxing, cycling, yoga, barre, Bollywood, body sculpting, and high-intensity interval training.
In 1977, Maritza Detz ventured into the health-care industry. As a licensed practical nurse, she ameliorated injuries, softened the effects of trauma, and cemented her desire to help others live fuller lives. This career laid the groundwork for her next occupation as a certified Bikram-yoga instructor. Since 1988, she's been practicing Bikram Choudhury's 26-posture practice, helping students of all athletic abilities and fitness levels recovery from injuries, strengthen their bodies, and expel harmful toxins accumulated during family reunions.