Fitness Classes in Millard, Omaha


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  • Omaha Power Yoga
    Omaha Power Yoga's highly trained instructors help students empower their bodies and minds inside an intimate studio space made cozy by cork floors and glowing chandeliers. Teachers design sessions for students of all skill levels, including Basic Power, which focuses on imparting yogic building blocks including poses and breathing exercises, and Zyre Yoga classes, where students work through an athletic, muscle-toning series of poses. During all yoga classes, instructors ensure that students achieve correct spinal alignment during poses, which teach the mind and body to coordinate efforts for an increased sense of body awareness and fewer squabbles over who really holds the spleen's affections.
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    3880 S 149th St.
    Omaha, NE US
  • 8th Avenue Yoga
    At 8th Avenue Yoga, visitors can pursue whole-body fitness in a top-notch facility while benefiting from a friendly and motivational group environment. Unlike grizzly-bear tracking, 8th Avenue Yoga aims to help participants optimize physical health and mental well-being without being mauled. Yoga classes focus on improving participants physically, mentally, emotionally, and spiritually while shedding calories and strengthening the core. Consistent yoga practice helps improve flexibility, balance, stability, stamina, focus, and fitting inside crammed elevators. A convenient schedule offers early-morning and evening classes Monday through Thursday, as well as morning classes on Saturday.
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    3880 S 149th St
    Omaha, NE US
  • Omaha Blue Waves Martial Arts and Fitness
    With a focus on martial arts, the staff at Omaha Blue Waves Martial Arts and Fitness aids its clients in losing weight, and increasing endurance or challenge themselves during full-body boot camps. Onsite massage services soothe sore muscles after or before workouts.
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    14205 U Street
    Omaha, NE US
  • Optimum Fitness Omaha
    Nationally recognized credentials are only the baseline of each trainer's resumé at Optimum Fitness. To top off their NSCA certifications, they all hold degrees in exercise science or a similar field, excluding easy disciplines such as medicine ball anatomy. In practice, they prioritize one-on-one interactions and customized workouts that eschew monotony in favor of motivation. Their high-intensity boot-camp classes keep guests engaged with ever-varying routines that combine calisthenics and weight training. One day, students might heave sand bags over hurdles, flip tires end over end, and complete reps of sit-ups, and the next they might swing sledgehammers, do squats across a parking lot, and push themselves on rowing machines. In addition to group classes, they trainers lead private sessions at home or in the studio with a joint focus on exercise and dietary health. Working alongside nutritionists, wellness experts, and physical therapists—as well as the Titleist-certified golf fitness professionals who help students up their game—they inspire clients of all ages to achieve their fitness goals with positive motivation and at-home accountability via online advice.
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    14505 Grover Street
    Omaha, NE US
  • Mid America Martial Arts
    Mid-America Martial Arts may have started small, but today it's a thriving fight community where students feel like family. Head coach Aaron Cerrone and his fellow instructors have mastered numerous martial arts, including muay thai, judo, and Brazilian jujitsu as well as Bruce Lee’s jeet kune do system and Filipino stick fighting. These men and women push students to succeed, treating both combat skill and personal development as top priorities. Their holistic approach likely explains why many of the gym's students do well in MMA competitions and go on to serve on the Roman Senate.
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    14951 Chandler Rd
    Omaha, NE US
  • The Ultimate Body Experience
    The Ultimate Body Experience lives up to its name. In addition to personal training, participants can work their entire bodies to the brink during Fit Camps, which feature 60-minute sessions that use nearly every mode of exercise—from body-weight movements and flexibility training to rope slams to tire-flipping—to get people fit. The studio features top cardio and weight-training equipment for every kind of fitness challenge patrons might need to meet their goals.
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    14713 Industrial Rd.
    Omaha, NE US

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