Health & Fitness in Opportunity


Uko Karate: Six-Week Child, Teen, or Adult Karate Program at UKO Karate (Up to 76% Off)

Six-Week Child, Teen, or Adult Karate Program at UKO Karate (Up to 76% Off)

Uko Karate

UKO- Spokane Valley

1,700-sq.-ft. karate school with a 25-year history teaches Shitoryu, a traditional Okinawan style

$210 $59

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Body Detox and Weight Loss Center: 1, 3, 6, or 12 Lipotropic Injections at Vitality Shots 10 or 20 Take-Home Injections (Up to 63% Off) 

1, 3, 6, or 12 Lipotropic Injections at Vitality Shots 10 or 20 Take-Home Injections (Up to 63% Off) 

Body Detox and Weight Loss Center

Spokane Valley

Physicians administer once-a-week injections of amino acids and fat-burning lipotropic vitamins to boost the body's metabolism and energy

$49 $19

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Mount Spokane Martial Arts: 5 or 10 Tae Kwon Do or Commando Krav Maga Classes at Mount Spokane Martial Arts (50% Off)

5 or 10 Tae Kwon Do or Commando Krav Maga Classes at Mount Spokane Martial Arts (50% Off)

Mount Spokane Martial Arts

Mead

Tae kwon do classes teach kicking and punching techniques; krav maga classes cover self-defense in real-world situations

$20 $10

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Summit Martial Art Centers Of America: $40 for $79 Groupon — Summit Martial Art Center, LLC & FMS Spokane

$40 for $79 Groupon — Summit Martial Art Center, LLC & FMS Spokane

Summit Martial Art Centers Of America

Spokane Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $40

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Stevens Naturopathic Center: Consultation and One or Two Hydrotherapy Sessions at Stevens Naturopathic Center (Up to 61% Off)

Consultation and One or Two Hydrotherapy Sessions at Stevens Naturopathic Center (Up to 61% Off)

Stevens Naturopathic Center

Liberty Lake

Warm water is gently flushed through the colon to help the body release toxins and improve its overall well-being

$125 $49

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Spokane Hypnosis Center: One or Three Weight-Loss Hypnotherapy Sessions at Spokane Hypnosis Center (Up to 57% Off)

One or Three Weight-Loss Hypnotherapy Sessions at Spokane Hypnosis Center (Up to 57% Off)

Spokane Hypnosis Center

Spokane Valley

A hypnotherapist uses techniques to access the subconscious mind and help curb appetites and eliminate bad eating habits

$100 $49

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Talache Wellness: One-Month Basic Wellness Program or Six-Week KickSass Boot Camp from Talache Wellness (Up to 59% Off)

One-Month Basic Wellness Program or Six-Week KickSass Boot Camp from Talache Wellness (Up to 59% Off)

Talache Wellness

Spokane Valley

Programs includes weekly meetings with coaches as well as high-intensity interval training sessions

$85 $37

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The Mat: 5 or 10 Fitness and Yoga Classes at The Mat (Up to 51% Off)

5 or 10 Fitness and Yoga Classes at The Mat (Up to 51% Off)

The Mat

Liberty Lake

Yoga and other fitness classes for all levels

$58 $29

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Antler Springs Golf Course: 18-Hole Round for Two or Four with Cart Rental at Antler Springs Golf Course (50% Off)

18-Hole Round for Two or Four with Cart Rental at Antler Springs Golf Course (50% Off)

Antler Springs Golf Course

Chattaroy/ Deer Park

18-hole course features rolling landscape, tall fir trees, and a unique island with two greens and two tee boxes

$74 $37

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Good Vibrationz at Azure Aesthetics: Three or Five 50-Minute Laser Lipo Treatments at Good Vibrationz at Azure Aesthetics (Up to 59% Off)

Three or Five 50-Minute Laser Lipo Treatments at Good Vibrationz at Azure Aesthetics (Up to 59% Off)

Good Vibrationz at Azure Aesthetics

Azure Aesthetics

Non-invasive cold laser light targets localized fat deposits

$515 $212

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Warhorse Karate Jiu Jitsu: Six Weeks of Karate with Uniform, or Birthday Party for Up to 10 at Warhorse Karate Jiu Jitsu  (Up to 80% Off)

Six Weeks of Karate with Uniform, or Birthday Party for Up to 10 at Warhorse Karate Jiu Jitsu (Up to 80% Off)

Warhorse Karate Jiu Jitsu

Multiple Locations

Instructors emphasize modesty, integrity, and perseverance while teaching traditional karate, self-defense, and Brazilian Jiu Jitsu

$200 $39

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Spokane Area Swimming: $75 for $150 Worth of summer swim league at Spokane Area Swimming

$75 for $150 Worth of summer swim league at Spokane Area Swimming

Spokane Area Swimming

Spokane

From the merchant: Summer swim team. Learn all 4 strokes. League runs June 22 to Aug 13 at Witter Pool, Mon-Thurs 10-11:30am ages 6-18.

$150 $75

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Yarrow Hot Yoga & Wellness Studio: $49 for 10 Hot-Yoga Classes at Yarrow Hot Yoga & Wellness Studio (Up to $120 Value)

$49 for 10 Hot-Yoga Classes at Yarrow Hot Yoga & Wellness Studio (Up to $120 Value)

Yarrow Hot Yoga & Wellness Studio

Spokane

Instructors lead yoga classes in a heated studio, demonstrating flowing Baptiste poses or Bikram-inspired sequences with 26 postures

$120 $49

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Jazzercise Fitness Centers of Spokane: 10, 20, or 30 Jazzercise Classes at Jazzercise Fitness Centers of Spokane (Up to 78% Off)

10, 20, or 30 Jazzercise Classes at Jazzercise Fitness Centers of Spokane (Up to 78% Off)

Jazzercise Fitness Centers of Spokane

Multiple Locations

Instructors lead high-energy, dance-based fitness classes that can help students burn up to 800 calories per hour

$150 $49

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Spokane Enhanced Health: $249 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

$249 for Vaser Body-Contouring Treatment on One Large or Two Small Areas at Spokane Enhanced Health ($600 Value)

Spokane Enhanced Health

Spokane

Noninvasive treatment combines massage and ultrasonic therapy to break down fat cells and smooth cellulite; results in 3–5 sessions

$600 $249

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Corefit inc: Five Boot-Camp Classes or Four Weeks Unlimited at Corefit (Up to 60% Off). Three Options Available.

Five Boot-Camp Classes or Four Weeks Unlimited at Corefit (Up to 60% Off). Three Options Available.

Corefit inc

Riverside

Instructor motivates clients to reach goals with cardio, strength, and core exercises to improve tone, stamina, and shed fat

$115 $55

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Tracy Faulkner: One, Two, or Four Biofeedback Sessions from


Tracy Faulkner (50% Off)

One, Two, or Four Biofeedback Sessions from Tracy Faulkner (50% Off)

Tracy Faulkner

Spokane

Biofeedback sessions may alleviate pain and stress as well as relax patients

$60 $30

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Song's Acupuncture and Herbal Clinic: One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

One, Three, or Six Acupuncture Sessions at Song's Acupuncture and Herbal Clinic (Up to 69% Off)

Song's Acupuncture and Herbal Clinic

2nd Avenue Healing Art

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$95 $34

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Muv Fitness Clubs: $19 for a One-Month Membership with Two Personal-Training Sessions at Müv Fitness Clubs ($99 Value)

$19 for a One-Month Membership with Two Personal-Training Sessions at Müv Fitness Clubs ($99 Value)

Muv Fitness Clubs

Multiple Locations

Membership to fitness clubs offering yoga, Zumba, and indoor cycling classes, plus one-on-one personal training

$99 $19

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Anytime Fitness: $39 for One-Month Gym Membership with Two Training Sessions from Anytime Fitness ($157 Value)

$39 for One-Month Gym Membership with Two Training Sessions from Anytime Fitness ($157 Value)

Anytime Fitness

Wandermere

24-hour access to cardio and strength equipment and group classes; personal training provides one-on-one instruction

$157 $39

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Deer Park Physical Therapy & Fitness Center: $39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

$39 for a One-Month Gym Membership with Personal Training at Deer Park Physical Therapy & Fitness Center ($135 Value)

Deer Park Physical Therapy & Fitness Center

Deer Park

Pilates, cardio, and stregth training builds lean bodies, while trainers and nutritional counselors help members stick to healthy practices

$135 $39

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Complete Nutrition: Supplements and Vitamins or a Club Membership at Complete Nutrition (Up to 57%Off). Three Options Available.

Supplements and Vitamins or a Club Membership at Complete Nutrition (Up to 57%Off). Three Options Available.

Complete Nutrition

Spokane

Club membership provides visitors with 20% off healthy weight-loss and sports-nutrition supplements and vitamins

$40 $20

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The Fitness Center Inc.: One-Month Gym Membership or 12 Classes at The Fitness Center (Up to 86% Off). Three Options Available.

One-Month Gym Membership or 12 Classes at The Fitness Center (Up to 86% Off). Three Options Available.

The Fitness Center Inc.

Multiple Locations

24-hour gym features myriad machines and at the North and Valley locations hosts a wealth of group classes such as Zumba and water aerobics

$139 $19

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Integrity Martial Arts: $39 for One Month of Martial Arts Classes plus Uniform at Integrity Martial Arts ($120 Value)

$39 for One Month of Martial Arts Classes plus Uniform at Integrity Martial Arts ($120 Value)

Integrity Martial Arts

Logan

Professional sensei teach adults and kids as young as 4 in Taekwondo, Judo, and Hapkido

$120 $39

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Hit Fitness: Eight Personal Training Sessions at HIT Fitness (70% Off)

Eight Personal Training Sessions at HIT Fitness (70% Off)

Hit Fitness

Multiple Locations

Experience a full-body workout in just 15 minutes that pushes you to your limits!

$180 $54

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Iron Crown Kdf: $20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

$20 for $40 Worth of Martial-Arts Lessons — Iron Crown KdF

Iron Crown Kdf

Riverside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Gold's Gym - Spokane: $25 for a One-Month All-Inclusive Membership at Gold's Gym ($180 Value)

$25 for a One-Month All-Inclusive Membership at Gold's Gym ($180 Value)

Gold's Gym - Spokane

South Hill

Advanced cardio and strength-training equipment fortifies physiques at famous gym; hydromassage beds coddle fully clothed muscles

$180 $25

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CrossFit Spokane: Two Weeks of CrossFit Classes with Option for a Two-Week Gym Membership at CrossFit Spokane (Up to 69% Off)

Two Weeks of CrossFit Classes with Option for a Two-Week Gym Membership at CrossFit Spokane (Up to 69% Off)

CrossFit Spokane

Gonzaga Area

CrossFit workouts used by athletes and military personnel blend intensity, variety, and nutrition to build strength, flexibility, and power

$97 $39

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Fuel Fitness: Five Fitness Classes at Fuel Fitness (70% Off)

Five Fitness Classes at Fuel Fitness (70% Off)

Fuel Fitness

Moran Prairie

From the merchant: From high-intensity to whole-body recovery, we provide classes that complement and complete your fitness routine

$80 $24

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Fitness Together - Spokane: Three or Six Weeks of Small Group Personal Training at Fitness Together (Up to 62% Off)

Three or Six Weeks of Small Group Personal Training at Fitness Together (Up to 62% Off)

Fitness Together - Spokane

Spokane

Trainer motivates clients to reach fitness goal with cardio, strength, and core exercises that improve stamina, muscle tone, and burn fat

$104 $49

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Urban Apothecaries: Vitamins or Supplements at Urban Apothecaries (Up to 46% Off). Two Options Available.

Vitamins or Supplements at Urban Apothecaries (Up to 46% Off). Two Options Available.

Urban Apothecaries

Urban Apothecary

Store provides healthy supplements designed to keep bodies functioning properly, as well as vitamins

$50 $29

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NoEpi Wellness Center: One 50-Minute or Three 30-Minute NuCalm Sleep-Enhancing Relaxation Sessions at NoEpi Wellness Center (Up to 80% Off)

One 50-Minute or Three 30-Minute NuCalm Sleep-Enhancing Relaxation Sessions at NoEpi Wellness Center (Up to 80% Off)

NoEpi Wellness Center

Nevada / Lidgerwood

The NuCalm system uses glasses to block visual distractions and headphones playing classical music to ready the brain and body for sleep

$95 $19

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For U Fitness: Three Outdoor Personal-Training Sessions for One or Two at For U Fitness (Up to 73% Off)

Three Outdoor Personal-Training Sessions for One or Two at For U Fitness (Up to 73% Off)

For U Fitness

Multiple Locations

Certified personal trainers customize sessions to individual’s fitness goals and abilities

$180 $49

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The Union: $55 for 10 Classes at The Union ($120 Value)

$55 for 10 Classes at The Union ($120 Value)

The Union

Spokane

Party-like atmosphere fuels heart-pumping yoga and spin classes, complete with glow-in-the-dark accoutrements

$120 $55

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Ignite Strength: $19 for $55 Worth of Personal Fitness Program at Ignite Strength

$19 for $55 Worth of Personal Fitness Program at Ignite Strength

Ignite Strength

Spokane

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $19

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Twenty2coaching: Two Personal Training Sessions with Diet and Weight-Loss Consultation from Twenty2coaching.com (65% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from Twenty2coaching.com (65% Off)

Twenty2coaching

Fairwood

From the merchant: Three training sessions to focus on proper technique to master exercise and track life and dietary habits

$180 $63

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Wild Walls: Membership or Youth Pass at Wild Walls Indoor Climbing Gym (Up to 65% Off). Three Options Available.

Membership or Youth Pass at Wild Walls Indoor Climbing Gym (Up to 65% Off). Three Options Available.

Wild Walls

Riverside

Learn some rock-climbing basics or take your skill to the next level at a gym with seven climbing and bouldering areas

$35 $15.99

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Harmony Yoga: $40 for Five Yoga Classes at Harmony Yoga ($65 Value)

$40 for Five Yoga Classes at Harmony Yoga ($65 Value)

Harmony Yoga

Multiple Locations

Hatha-style classes taught by certified instructors build strength and flexibility with postures that focus on alignment and breathing

$65 $40

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SCE Fitness: Five or Ten 60-Minute Training Sessions at SCE Fitness (Up to 93% Off)

Five or Ten 60-Minute Training Sessions at SCE Fitness (Up to 93% Off)

SCE Fitness

Spokane

Trainers lead intense fitness classes designed to boost power, agility, and strength

$375 $30

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Training Ground Spokane: One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

One Month of Unlimited Fitness Classes or 10-Class Punch Card at Training Ground Spokane (Up to 50% Off)

Training Ground Spokane

Spokane

Classes include TRX, basic and advanced yoga, conditioning, and cycling

$150 $75

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OULA By Rebecca Meek: 10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

10 Oula Dance Fitness Classes for One or Two at Oula By Rebecca Meek (Up to 55% Off)

OULA By Rebecca Meek

Spokane's School of Dance

One-hour high-energy dance fitness classes set to Top 40 beats blast calories

$50 $25

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Color Me Rad: $29 for Color Me Rad 5K Entry on June 13th ($55 Value)

$29 for Color Me Rad 5K Entry on June 13th ($55 Value)

Color Me Rad

Spokane County Raceway

Stations placed throughout a looping 5K track lob clouds of colored cornstarch to transform runners’ outfits from white to rainbow

$55 $29

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Frontline Fitness: $89 for a Three-Month Gym Membership at Frontline Fitness ($243 Value)

$89 for a Three-Month Gym Membership at Frontline Fitness ($243 Value)

Frontline Fitness

Post Falls

24-hour gym access to strength training and cardio equipment, including TRX suspension systems, and 50+ fitness classes

$243 $89

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Tangkido Fighting Arts Federation: $50 for $100 Groupon — Tangkido Fighting Arts Federation

$50 for $100 Groupon — Tangkido Fighting Arts Federation

Tangkido Fighting Arts Federation

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Hand To Hand Combat Training Center: $30 for $75 Worth of Martial Arts — Hand to Hand Combat Training Center

$30 for $75 Worth of Martial Arts — Hand to Hand Combat Training Center

Hand To Hand Combat Training Center

Post Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $30

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Prairie Falls Golf Club: One or Three 30-Minute Golf Lessons at Prairie Falls Golf Club (Up to 54% Off)

One or Three 30-Minute Golf Lessons at Prairie Falls Golf Club (Up to 54% Off)

Prairie Falls Golf Club

Post Falls

PGA professional Billy Bomar helps golfers improve their form and technique during one-on-one lessons

$50 $25

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The Highlands Golf Course: 18 Holes of Golf with Cart Rental for Two at The Highlands Golf Course (Up to 34%Off)

18 Holes of Golf with Cart Rental for Two at The Highlands Golf Course (Up to 34%Off)

The Highlands Golf Course

Post Falls

Course listed in Idaho’s Top 10 by Golf Digest features towering pine trees, six lakes, and rolling terrain

$98 $64.99

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The Fairways- FootGolf: Round of FootGolf for Two or Four at The Fairways- FootGolf (Up to 50% Off)

Round of FootGolf for Two or Four at The Fairways- FootGolf (Up to 50% Off)

The Fairways- FootGolf

Cheney-Medical Lake

Fun, energetic game combines soccer and golf on full-size golf course

$26 $13

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Crossfit Lake City: $28 for $50 Toward Ramp Up Classes at CrossFit Lake City

$28 for $50 Toward Ramp Up Classes at CrossFit Lake City

Crossfit Lake City

Coeur d'Alene

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $28

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Select Local Merchants

  • Warhorse Martial Arts
    The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.
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    13312 E Sprague Ave.
    Spokane Valley, WA US
  • University Chiropractic
    Led by Doctor of Chiropractic Karl Smith, the credentialed staff of University Chiropractic upholds a mission to help each client’s body heal itself, not someone else’s body. To achieve this, Dr. Smith develops personalized chiropractic care, which may integrate laser and massage therapy to restore proper alignment and clear the nervous system. At first visits, Dr. Smith conducts an initial consultation, drawing upon diagnostics such as a stress survey, x-rays, and metabolic assessment. He then analyzes the results to tailor a treatment plan, and in some cases, therapy may begin the same day. Through this custom care, Dr. Smith’s patients have reported recovery from issues such as migraines, chronic back pain, car-accident injuries, or injuries from trying to stand on a traffic cone after a car accident.
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    303 South University Road
    Spokane, WA US
  • Body Detox & Weight Loss Center
    Hydrotherapy is Heidi Pobran's heritage. Her grandfather opened a hydrotherapy center in 1979, and as an adult she followed suite by opening Body Detox & Weight Loss Center, which is certified by the International Association for Colon Hydrotherapy. She has coupled her ancestral knowledge with a highly trained staff and modern hydrotherapy equipment, which uses water that has been purified three times with a filter made of angel wings. The temperature and pressure of the water are closely regulated, allowing Pobran to safely flush away bodily toxins with hospital-grade levels of cleanliness.
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    8817 E Mission Ave. Ste 106
    Spokane Valley, WA US
  • The Mellow Monkey Yoga Studio
    Our yoga studio is located in Spokane Valley in the historic Millwood neighborhood. We specialize in Vinyasa Flow Yoga, Restorative/Gentle Yoga, and Prenatal Yoga.
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    9017 E Euclid Ave
    Spokane Valley, WA US
  • Sunrise Dental Of Spokane Valley
    The continually educated mouth specialists of Sunshine Dental keep smiles healthy with a tag team of preventative dentistry and modern technology. During the appointment, a licensed dentist scours the mouth for signs of decay, cavities, and lost gummy bears (a $97 value) with an attention to detail normally only exhibited by pickleball referees. X-rays, including four bitewings, an extraoral, and a panoramic (a $234 total value), allow the certified tooth whisperer to inspect cuisine crushers in greater depth in a set of black-and-white snapshots. Take-home whitening treatments evict the yellow from teeth with stain-fighting bleach and a sheriff-delivered court order. Mouths that return dutifully to the dental office every six months for a checkup receive additional treatments for free.
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    15701 E Sprague Ave
    Veradale, WA US
  • Cotton Family Dental DDS
    Dr. Nathan Cotton and his staff of mandible mavens treat tusks to one-hour Lumibrite whitening, designed to brighten smiles by up to eight shades. The process combines an application of a patented substance that reduces tooth sensitivity with a specialty whitening gel, enhanced with fluoride to help prevent cavities and enamel landslides. The gel?s powers activate with a UV-free light, which eliminates the need for sunblock or a face mask, as the client relaxes into a vibrating massage chair. After a thorough rinse and removal of the gel, the friendly technician sends gleaming mouth ivories on their way. Cotton Family Dental also invites purchasers of this deal to take 30% off a cleaning, exam, and x-rays. For the best results, a standard cleaning is recommended prior to Lumibrite whitening.
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    917 N Pines Rd
    Spokane Valley, WA US

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