Health & Fitness in Oregon


Select Local Merchants

  • CrossFit Excellence
    Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment Students should bring: Water bottle, towel, fitness attire Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 5–10 people Class location: Mix of indoor and outdoor classes Established: 2004 Guests allowed: Yes Parking: Parking lot Pro Tip: Let your coach know of any injuries or concerns before class starts. Q&A with Cody Limbaugh, Owner/Fitness Director Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed. What is the biggest mistake you see people make when trying to get fit on their own? The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key. What is a typical session of your program or class like for a student? We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time. Is there anything else you want to add that we didn't cover? As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.
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    4409 SE 24th Ave.
    Portland, OR US
  • Terra Firma Botanicals
    Eugene's Terra Firma Botanicals has an assortment of grocery items, from frozen goods to fresh produce to freshly baked breads. With a bottle of water in hand, it's easy to refresh and refuel. Grab a couple drinks from Terra Firma Botanicals and stay on the go all the time. Looking for comfort food? What's better than spaghetti or a savory pasta dish? Grab some of this pasta today and your next meal will be on-point! Make sure you always have the ingredients to make a delicious dessert on hand. Whether you prefer wheat or white bread, Terra Firma Botanicals serves up a large selection of freshly-baked breads. Grab some canned food items from Terra Firma Botanicals and keep quick and convenient meal options on hand. Two of the most versatile ingredients in the kitchen, you can never have enough oil and vinegar (so stock up!). If you can't take the heat, stay out of the kitchen...or at least don't spend a lot of time in it. The frozen food here is a great way to whip up a meal in minutes. Stay healthy on the regular with the produce available here. It's super fresh and can be used with any meal. If you're looking for beverages that will handle all your hydration needs, look no further. This drink will refresh, renew, and refuel your energy. Whether you are new to the world of cooking or consider yourself a home cook, you will love the selection of spices and seasonings that this store has to offer. When you visit here, you'll be able to host a veritable barbecue with so many different meats for sale. When you have a hunger craving in between meals, these snacks will come in handy. We all could use a little dairy in our diet, so why not add some to your day and pick it up at Terra Firma Botanicals? You'll feel great knowing you're getting just the right nutrition. If you need that extra push to get you through your workday, a coffee or tea from Terra Firma Botanicals will do the trick. A frozen meal is just what you want when chopping, dicing, sauteing, and slicing isn't in the cards. All your favorite cereals are stocked on the shelves here. Take a dive and swim away with some succulent fish. It's a great source of protein for your next meal! No matter what type of vehicle you drive, you can find safe parking options nearby. So find all the caloric fuel you need to get you through the week from Terra Firma Botanicals in Eugene.
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    542 West 19th Avenue
    Eugene, OR US
  • Safeway
    Safeway welcomes customers to its one-of-a-kind grocery store, beloved by local patrons at its location in Salem. Don't let the incredible deals for vinegar and oil pass you by. When you shop here, you can stock up on the many varieties of those two ingredients to absolutely transform your cooking. If you're looking for a great coffee or tea beverage, the team at Safeway will help you out. When you need a quick meal after a long day of work, a TV dinner from here is sure to fill you up in a jiffy. Who has time to cook anymore? That's why there are frozen foods available here to help you keep pace with your career and family. Catch all your omega-3 fatty acids! Fish are delicious and nutritious, so start planning your next seafood platter. If you like to use the oven, you're going to want to pick up some sweet ingredients in your next masterpiece. They adds that extra bit of flavor that makes your food delicious! If you're planning a dinner party, pick up some fresh meats from here and please your party guests one bite at a time. Add a little more flavor to your meals with their quality selection of spices and seasonings. Looking for comfort food? What's better than spaghetti or a savory pasta dish? Grab some of this pasta today and your next meal will be on-point! When you need a quick side dish to go with your main course, pick up some canned good options from here. H20: The essential element for every human being. Stay hydrated everywhere you go with a bottle from Safeway. Pick up a loaf of bread from Safeway and get creative with your breakfast, lunch and dinner meal planning. Health-conscious eaters will love cooking with the fresh produce available here. Health nuts will go crazy for the refreshing beverages available here, a great way to stay happy and hydrated. For dairy lovers out there, this store does dairy right, so make sure to pick up some on your next trip. Don't have time for breakfast? Quick and crunchy, cereal is a great way to start your morning no matter how late you're running. When you don't have time to grab lunch or dinner, these tasty snacks will hold you over until you can take a break. Safeway is surrounded by endless parking options. So put your cooking skills to the test with some fresh and tasty grocery items from Safeway in Salem.
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    1265 Center St NE
    Salem, OR US
  • Healthy Alternatives
    If you love to cook, you will love the vast variety of staple and specialty grocery items at Healthy Alternatives Herb Shoppe in Gresham. A classic breakfast option, cereal is always good to have on hand. A box is sure to ease everyone's morning appetite without taking too much time off the clock. Have a gourmet meal without working away in the kitchen. Throw on your favorite TV show or movie and pop a frozen dinner in the microwave. You'll be happy you did! Purchase some new spices and seasonings from here and treat yourself to a fun and creative night cooking in the kitchen. There's no better way to start your busy day than making a flavorful coffee or tea from Healthy Alternatives Herb Shoppe. Stay refreshed no matter where you are! Water is available at Healthy Alternatives Herb Shoppe. When you're in the mood to bake, remember to add a dash of extra sweetness. It will make your creations come alive like never before. If pasta is what you're in the mood for, swing by Healthy Alternatives Herb Shoppe and pick up some fresh noodles. When you're looking for a little tart flavor to add to your meal, you'll want to grab some vinegar. For something a little more savory, that definitely calls for oil. When you shop here, you can stock up on either to ensure your food is tart and savory in equal measures. You'll want to taste the exquisite meats available at this location. Enjoy a small, bite-sized snack from Healthy Alternatives Herb Shoppe and cure your hunger pains. If your hydration habits could use some work, pick up some delicious beverages to drink with a meal or on the go. Need a sandwich for lunch or toast to compliment your hearty breakfast? Grab a loaf of bread today. For dairy lovers out there, this store does dairy right, so make sure to pick up some on your next trip. This fresh produce here is so tasty it will change the way we think about healthy eating. If cooking isn't your forte, frozen food is an easy fix. Stock your freezer with delicious meals seven days a week! Take a dive and swim away with some succulent fish. It's a great source of protein for your next meal! Fill up your kitchen pantry with some tasty canned goods from here and always have a quick meal available. Make use of the ample parking near Healthy Alternatives Herb Shoppe. Get your grocery shopping out of the way quickly and easily. Healthy Alternatives Herb Shoppe is here for all your Gresham food shopping needs.
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    328 North Main Avenue
    Gresham, OR US
  • Whole Foods Market
    Whole Foods Market, a highly rated grocery store in Hillsboro, is a great store to find one-of-a-kind and affordable items. Pick up super fresh fish (and a heck of a lot of nutrients) for your next meal. Yogurt, cheese, milk? Do some or all of these sound great to you? Be a dairy fan and purchase some dairy products. They will keep you happy and healthy. Water junkies can get their gulp on with a swig from Whole Foods Market. This fixing adds that little something extra to any baked good, so include it in all of your favorite recipes. Health-conscious eaters will love cooking with the fresh produce available here. If your hydration habits could use some work, pick up some delicious beverages to drink with a meal or on the go. Perfect for cooking! Almost every delicious dish begins with oil and vinegar as an ingredient or for simply making sure your food doesn't stick to the pan! You'll want to taste the exquisite meats available at this location. A staple in every household, cereal is sure to please every palate in the family. When you're looking for a caffeine fix, Whole Foods Market has the best coffee and tea to get you going. When you're pulling long hours at the office, you don't want to come home and spend hours slaving over a hot stove. Fix that potential problem by exploring the frozen food options offered here. Embrace your inner chef and try out a new recipe with some bold and fun spices and seasonings from here. Pop one of these TV dinners into the microwave, and you'll be ready to relax in front of the TV. Whole Foods Market understands what it's like having no time at all. That's why they make sure they're well stocked with the canned foods that help save you time. Looking for comfort food? What's better than spaghetti or a savory pasta dish? Grab some of this pasta today and your next meal will be on-point! Discover a new flavor of bread at Whole Foods Market and get creative with your sandwiches. Planning a movie night? Stock up on all of your favorite snacks and munch and crunch all night long. You can keep your car safe during your shopping visit when you opt to park at one of the nearby options. So make Whole Foods Market in Hillsboro your one-stop shop for everything you need to stock up your kitchen.
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    19440 NW Cornell Rd
    Hillsboro, OR US
  • New Seasons Market
    New Seasons Market, a highly rated grocery store in Beaverton, is a great store to find one-of-a-kind and affordable items. If you are starting to run low on oil and vinegar, head on over here and pick up your favorites. For breads, cookies, cakes, and pies that will blow your mind, are couple extra sweet ingredients are kitchen must-haves. Planning your meals for the week? Don't forget to pick up a loaf of freshly-baked bread from New Seasons Market. You'll be able to save time with any of the TV dinners available here. Five minutes is all that's stopping you from total relaxation with these delicious meals. If you're a lover of all things dairy, help yourself to some great products at New Seasons Market for all your protein and calcium needs. When you're just looking to open a can, heat it, and then eat, the canned food aisle at New Seasons Market offers you exactly just that kind of convenience. Do you have a new pasta recipe that you've been dying to try? Pick up some noodles and treat yourself to a tasty dish. Whether you cook it or eat it raw, the produce from New Seasons Market will be tasty no matter what. Catch all your omega-3 fatty acids! Fish are delicious and nutritious, so start planning your next seafood platter. If cooking isn't your forte, frozen food is an easy fix. Stock your freezer with delicious meals seven days a week! When you need your coffee or tea fix, the selections from New Seasons Market will certainly come in hand. Craft a flavorful meal with some of their gourmet seasonings and spices. If rushing out the door is your morning routine, be sure to pick up a box of cereal for a quick and easy breakfast solution. If your hydration habits could use some work, pick up some delicious beverages to drink with a meal or on the go. You can never have too much water on hand, so grab a bottle or two from New Seasons Market. If you're planning out your weekly meals, you will appreciate the assortment of snacks at New Seasons Market. If you're seeking high quality meats, look no further than here. From chicken to beef, you can find everything you need in one location. Heading to New Seasons Market? Take your vehicle for a spin and park it with ease at one of the nearby parking choices. Bike parking is also available outside the store. Whether you just need the basics or want to try something new, New Seasons Market in Beaverton is just the place to stock up your kitchen with freshness.
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    14805 Southwest Barrows Road
    Beaverton, OR US

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