The certified trainers at Ventana CrossFit don't subscribe to gimmicky quick-fix weight-loss programs and fad diets. Instead, they value long-term lifestyle changes achieved through hard work and dedication, motivating their clients to change how they look at themselves and their overall wellness. In each class, they lead small groups of students through the high-intensity Workout of the Day, which challenges different muscle groups each time the sun rises to prevent fitness plateaus.
These total-body toning exercises are based on CrossFit's nine fundamental movements, including squats, shoulder presses, and dead lifts. The trainers take a custom approach to classes and can scale exercises to suit students of all ages, fitness levels, and character classes—from the feeble sorcerer to the burly barbarian. In addition to performing the foundational moves, students also swing kettlebells, heave medicine balls, and jump rope to carve a lean, toned physique.
The highly trained home-maintenance professionals at USAir Duct and Carpet Cleaning fight household stains and allergens with carpet and duct cleaning services. Organic materials collect allergens and debris from air ducts, and a Rotovac steam cleans carpets to remove dirt, particles, and dust bunnies that multiply as fast as regular bunnies. Technicians polish tile and grout with soap-based, acid-free cleaners and spruce up domiciles with services such as UV-light air purification and upholstery cleaning.
Available 24 hours a day, seven days a week, Aranda Air’s technicians keep homes cozy and cost-effective with air-conditioning and heating-system services. Whether they're installing or repairing units, workers apply their knowledge of multiple filtration systems in order to ensure they operate within EPA guidelines. And to keep homeowners in the loop, technicians speak in easily understood terms, sidestepping complex terminology and any nonessential Klingon verbs. The team guarantees work for six months on units 10 years and younger, and promises to hang-glide back to homes for complimentary repairs should units break down.
EcoMaids of Tucson's goal is to be tough on dirt while being nice to the earth. Each licensed and insured cleaner is trained in the latest eco-friendly cleaning techniques, and the products they use in both homes and businesses are certified with the Green Seal seal of approval. Cleaners can drop in regularly or perform one-time cleanings such as move-ins and move-outs and deep cleanings.
Sparkle's thread cleansing doyens have been sprucing up sullied duds with dry cleaning and laundering services for fifty years. The locally owned clean machine offers same-day service for no additional charge, taking in suits ($12.69+) soiled from early-morning coffee spills and preparing them for elegant evenings of cocktail-party pie-fights. Tidy up your skirts ($7.28+) and dresses ($11.61+) in time to enjoy the summer sun, or boycott warmer weather in style with a spotless jacket ($7.61+). The secure after-hours drop-off creates a discreet location to unload shirts ($5.67+), pants ($4.98+), and tin-foil jumpsuits brought back from the future as souvenirs by quantum- leaping relatives.
Caf? Jasper was reviewed by Tuscon Weekly. While some customers are mixed on service, reviewers praise the caf?'s brunch and say the food is fresh. TripAdvisors give it an average of 3.5 owl eyes and eight Yelpers give it a 3.5-star average.