Health & Fitness in Oviedo


Club Zenergy Health & Fitness, INC : 10 or 5 Zumba Dance Fitness Classes at Club Zenergy Health & Fitness, INC (Up to 46% Off)

10 or 5 Zumba Dance Fitness Classes at Club Zenergy Health & Fitness, INC (Up to 46% Off)

Club Zenergy Health & Fitness, INC

Oviedo

Zumba classes burn calories and tone muscles as students move to upbeat, energetic music; for all fitness levels

$120 $65

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My house Fitness, inc: Five or Ten Premium Fitness Classes at My House Fitness (Up to 54% Off)

Five or Ten Premium Fitness Classes at My House Fitness (Up to 54% Off)

My house Fitness, inc

Multiple Locations

Instructors lead 45–60-minute classes such as cardio and abs or games—which incorporates jump ropes and other equipment into fun activities

$75 $37

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Bill Hansen Clinical Hypnotist: One or Three 60-Minute Private Hypnosis Sessions from Bill Hansen Clinical Hypnotist (Up to 58% Off)

One or Three 60-Minute Private Hypnosis Sessions from Bill Hansen Clinical Hypnotist (Up to 58% Off)

Bill Hansen Clinical Hypnotist

Seneca Bend

Certified hypnotherapist with his own private practice since 1973 specializes in diet control, self-confidence, insomnia, and other issues

$125 $59

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Transformations Medical Weight Loss: $157 for Four-Week Weight-Loss Program from Transformations Medical Weight Loss ($459 Value)

$157 for Four-Week Weight-Loss Program from Transformations Medical Weight Loss ($459 Value)

Transformations Medical Weight Loss

Multiple Locations

Consultation kicks off weight-loss program with lab work, coaching, appetite suppressants, B-12 injection, and Transformations supplements

$459 $157

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Pound 4 Pound Fitness: One-Month Membership for One or Two People at Pound 4 Pound Fitness (Up to 58% Off)

One-Month Membership for One or Two People at Pound 4 Pound Fitness (Up to 58% Off)

Pound 4 Pound Fitness

Oviedo

Membership grants customers one personal training session and a month of unlimited fitness classes, including boxing, kickboxing, and Zumba

$99 $47

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Health & Hope Institute: Three- or Five-Session Body-Contouring Packages with a Body-Fat Analysis (Up to 75% Off)

Three- or Five-Session Body-Contouring Packages with a Body-Fat Analysis (Up to 75% Off)

Health & Hope Institute

Oviedo

After an analysis, noninvasive ultrasonic waves break down and melt fat and radio frequencies tighten skin to contour the body

$1,005 $263

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Crossfit Oviedo: Four Weeks of Unlimited CrossFit Classes at CrossFit Oviedo (65% Off)

Four Weeks of Unlimited CrossFit Classes at CrossFit Oviedo (65% Off)

Crossfit Oviedo

Oviedo

From the merchant: This includes one month’s worth of unlimited CrossFit classes, coached by a level one CrossFit trainer

$120 $42

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Oviedo Chiropractic: $59 for $500 Worth of Chiropractic exam & massage at Oviedo Chiropractic

$59 for $500 Worth of Chiropractic exam & massage at Oviedo Chiropractic

Oviedo Chiropractic

Oviedo

From the merchant: Chiropractic physician will examine the spine for proper function. Any area that is misaligned will be adjusted.

$500 $59

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Victory Martial Arts FL: 10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$270 $31

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody ( 94% Off )

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Go2Karate Orlando: 10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

Go2Karate Orlando

Multiple Locations

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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Cage Fitness: 5, 10, or 15 Fitness Classes at Cage Fitness (Up to 55% Off)

5, 10, or 15 Fitness Classes at Cage Fitness (Up to 55% Off)

Cage Fitness

Multiple Locations

Workouts based on MMA fights engage the entire body during five 5-minute rounds

$60 $32

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Championship Martial Arts: 10 or 20 Martial Arts Classes Including One Private Session and Uniform at Championship Martial Arts (Up to 76% Off)

10 or 20 Martial Arts Classes Including One Private Session and Uniform at Championship Martial Arts (Up to 76% Off)

Championship Martial Arts

Multiple Locations

Highly-skilled martial arts instructors teach discipline, confidence, and the importance of fitness to adults and children as young as 3

$199 $52

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Competitive Edge Fit: Four Weeks of Fitness Classes at Competitive Edge Fit (65% Off)

Four Weeks of Fitness Classes at Competitive Edge Fit (65% Off)

Competitive Edge Fit

East Broadway

From the merchant: Get Weight-loss & Toning Results with Nutrition Aid, High Intensity Training, Speed/Agility Drills & Aerobic Exercises

$160 $56

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Competitive Edge Fit: Four or Eight Weeks of Unlimited Group Fitness Classes at Competitive Edge Fit (Up to 67% Off)

Four or Eight Weeks of Unlimited Group Fitness Classes at Competitive Edge Fit (Up to 67% Off)

Competitive Edge Fit

East Broadway

Instructors help students build long lean muscle with Pilates, burn calories with Zumba, or test their endurance with boot camps

$159.99 $52

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Guruv Yoga: $41 for 10 Classes at Guruv Yoga ($110 Value). Three Locations.

$41 for 10 Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa flow yoga

$110 $41

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Longwood Healing Center & Spa: One or Two 60-Minute Acupuncture Sessions at Longwood Healing Center and Spa (Up to 79% Off)

One or Two 60-Minute Acupuncture Sessions at Longwood Healing Center and Spa (Up to 79% Off)

Longwood Healing Center & Spa

Longwood

A licensed acupuncturist inserts thin, sterile needles into energy meridians to regulate the flow of energy and relieve pain

$95 $25

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Bikram Yoga Longwood: $44 for Four Weeks of Unlimited Bikram Yoga Classes at Bikram Yoga Longwood ($120 Value)

$44 for Four Weeks of Unlimited Bikram Yoga Classes at Bikram Yoga Longwood ($120 Value)

Bikram Yoga Longwood

Wildme

Students practice two breathing exercises and 26 asanas during 90-minute classes held in a heated studio

$120 $44

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Elite Vein Care Center: Two or Four Spider-Vein Removal Treatmets at Elite Vein Care Center (Up to 78% Off)

Two or Four Spider-Vein Removal Treatmets at Elite Vein Care Center (Up to 78% Off)

Elite Vein Care Center

Casselberry-Altamonte Springs

During 15- to 45-minute sessions, a board-certified doctor treats spider veins with a laser, causing them to fade away

$400 $104

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barre revolution: Two, Four, or Six Barre Fitness Classes at barre revolution (Up to 48% Off)

Two, Four, or Six Barre Fitness Classes at barre revolution (Up to 48% Off)

barre revolution

East Orlando

Upbeat, full-body workout composed of Pilates, yoga, and ballet barre exercises

$32 $18

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Allure Dance: Four or Eight Poles Classes, or One-Hour Party Package for up to 8 at Allure Dance (Up to 69% Off)

Four or Eight Poles Classes, or One-Hour Party Package for up to 8 at Allure Dance (Up to 69% Off)

Allure Dance

Multiple Locations

Instructors guide women of all skill levels through spins, climbs, and other pole-dancing techniques that tone muscles and boost confidence

$100 $41

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Winter Park Country Club: Nine-Hole Round of Golf for Two or Four with Pull-Cart Rentals at Winter Park Country Club (Up to 58% Off)

Nine-Hole Round of Golf for Two or Four with Pull-Cart Rentals at Winter Park Country Club (Up to 58% Off)

Winter Park Country Club

Winter Park

Nine-hole course has been graced by players such as Hogan, Snead, and Sarazen and even became grazing pastures during WWI

$40 $19

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Manatee Tour and Dive: Manatee Tour and Snorkel-Equipment Rental for a Child or Adult from Manatee Tour and Dive (Up to 57% Off)

Manatee Tour and Snorkel-Equipment Rental for a Child or Adult from Manatee Tour and Dive (Up to 57% Off)

Manatee Tour and Dive

Crystal River

Guides lead snorkelers on safe tours of Crystal River National Wildlife Refuge to cavort with west indian manatees in warm waters

$24.50 $11

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5KRunDead: 5KRunDead Zombie Race Entry for One or Two (Up to 58% Off)

5KRunDead Zombie Race Entry for One or Two (Up to 58% Off)

5KRunDead

East Orange

Outrun and outwit zombies trying to steal your health flags along a 5K course; prizes awarded

$70 $32

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Little Life Imaging: $62 for a 4-D Ultrasound Package with CD, Photos, and Digital Images at Little Life Imaging ($115 Value)

$62 for a 4-D Ultrasound Package with CD, Photos, and Digital Images at Little Life Imaging ($115 Value)

Little Life Imaging

Winter Garden

Sonographers use 4-D technology to capture images, record heartbeat and—for a $20 fee—provide the baby’s gender, and weight & measurements

$115 $62

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Kersenbrock Chiropractic: One or Three 60-Minute Massages with a New-Patient Exam and Adjustments at Kersenbrock Chiropractic (Up to 93% Off)

One or Three 60-Minute Massages with a New-Patient Exam and Adjustments at Kersenbrock Chiropractic (Up to 93% Off)

Kersenbrock Chiropractic

Lake Mary

Licensed massage therapists knead muscles using an array of bodywork modalities; chiropractic adjustments address joint dysfunction

$540 $39

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Elevate Yoga Center: Up to 68% Off Yoga and Aerial Yoga Classes at Elevate Yoga Center

Up to 68% Off Yoga and Aerial Yoga Classes at Elevate Yoga Center

Elevate Yoga Center

South Orange

From the merchant: Gain strength flexibility & inner peace EYC offers traditional and aerial yoga in a fun environment open to all levels

$108 $35

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Aerial Army Athletics: 10 or 20 Fitness Classes or Party Package at Aerial Army Athletics (Up to 55% Off)

10 or 20 Fitness Classes or Party Package at Aerial Army Athletics (Up to 55% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$200 $94

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GolfEd: Half-Hour Full Swing or Putting Lesson with Half-Hour Practice Session at GolfEd (Up to 68% Off)

Half-Hour Full Swing or Putting Lesson with Half-Hour Practice Session at GolfEd (Up to 68% Off)

GolfEd

Alafaya Business Center

Indoor studio uses video swing analysis and a practice green during lessons with experienced pros and practice sessions

$95 $39

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Physicians Weight Loss Centers: Four- or Six-Week Medically Supervised Weight-Loss Program at Physicians Weight Loss Centers (Up to 73% Off)

Four- or Six-Week Medically Supervised Weight-Loss Program at Physicians Weight Loss Centers (Up to 73% Off)

Physicians Weight Loss Centers

Multiple Locations

This medically supervised weight-loss program includes a body-composition analysis, a tailored meal plan, vitamin-B12 injections & weigh-ins

$339 $104

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FITTPALOOZA5K: 5K Admission for Juniors, Adults, or a Family of Four at FITTPALOOZA5K (Up to 52% Off)

5K Admission for Juniors, Adults, or a Family of Four at FITTPALOOZA5K (Up to 52% Off)

FITTPALOOZA5K

Osceola Heritage Park

This isn’t your typical 5K, with fitness challenges thrown in at varying points to boost the fun and feeling of accomplishment at the end

$40 $21

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DazzlingWhiteSmileUSA: $25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199  Value)

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Orlando

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Arthur Murray Dance Studio Winter Park: Two or Four Private Dance Lessons with One Group Lesson at Arthur Murray Dance Studio Winter Park (Up to 84% Off)

Two or Four Private Dance Lessons with One Group Lesson at Arthur Murray Dance Studio Winter Park (Up to 84% Off)

Arthur Murray Dance Studio Winter Park

Winter Park

Students learn to foxtrot, waltz, or swing dance in private lessons before practicing in a group dance setting

$200 $31

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Urogyn Specialists of Florida: 6-, 12-, or 18-Week Medically Supervised Weight-Loss Program at Urogyn Specialists of Florida (Up to 85% Off)

6-, 12-, or 18-Week Medically Supervised Weight-Loss Program at Urogyn Specialists of Florida (Up to 85% Off)

Urogyn Specialists of Florida

Central Business District

Dr. Christopher Walker and his team oversee slimming programs that include personalized diets, consultations, weigh-ins, and supplements

$600 $99

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Sunshine Dental Group: $39 for Exam, X-Rays, and Cleaning at Sunshine Dental Group ($120 value)

$39 for Exam, X-Rays, and Cleaning at Sunshine Dental Group ($120 value)

Sunshine Dental Group

Mariner's VIllage

Cleaning eliminates bacteria and plaque build up, x-ray and routine exam detects issues before they become problems

$120 $39

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Dr. Kenneth Pyle at Orlando Dental Group: $123 for a Zoom! Teeth-Whitening Treatment from Dr. Pyle with Orlando Dental Group (a $500 Value)

$123 for a Zoom! Teeth-Whitening Treatment from Dr. Pyle with Orlando Dental Group (a $500 Value)

Dr. Kenneth Pyle at Orlando Dental Group

Sky Lake

Zoom! in-office whitening process brightens teeth 6–10 shades with scientifically designed gel and light

$500 $123

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Stoccata Fencing Academy & Club: Up to 68% Off Fencing Classes at Stoccata Fencing Academy & Club

Up to 68% Off Fencing Classes at Stoccata Fencing Academy & Club

Stoccata Fencing Academy & Club

Longdale Industrial Park

From the merchant: Learning to wield a sword is a fun way to get in shape and have fun. Ages 7 & up, all athletic levels are welcome.

$15 $8

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Hohman Health and Wellness: Chiropractic Wellness Package with Optional Follow-Up Adjustment at Hohman Health and Wellness (Up to 93% Off)

Chiropractic Wellness Package with Optional Follow-Up Adjustment at Hohman Health and Wellness (Up to 93% Off)

Hohman Health and Wellness

Crystal Lake Winter Homes

Each adjustment package comes with x-rays, a 30-minute massage, and a custom wellness plan of stretches, exercises, and nutrition advice

$555 $41

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Avalon Massage & Health Spa: One or Three Colon-Hydrotherapy Treatments at Avalon Massage & Health Spa (Up to 51% Off)

One or Three Colon-Hydrotherapy Treatments at Avalon Massage & Health Spa (Up to 51% Off)

Avalon Massage & Health Spa

Florida Center

Warm water sweeps through the large intestine, flushing out accumulated matter

$75 $41

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Alpha Weight & Wellness: $157 for a Four-Week Weight-Loss Plan with B-Complex Injections ($350 Value)

$157 for a Four-Week Weight-Loss Plan with B-Complex Injections ($350 Value)

Alpha Weight & Wellness

Orlando

Medically supervised consultations with B-complex injections, supplements, appetite suppressants and bloodwork help patrons lose weight

$350 $157

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On the Edge Rock Climbing Gym: All-Day Rock-Climbing Visit for One or Two at On the Edge Rock Climbing Gym (Up to 42% Off)

All-Day Rock-Climbing Visit for One or Two at On the Edge Rock Climbing Gym (Up to 42% Off)

On the Edge Rock Climbing Gym

Melbourne

More than 10,000-square-foot rock-climbing gym welcomes guests of all skill levels for classes, events, and open-climbing sessions

$19 $12

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3D/4D Ultrasound of Orlando: $59.99 for 3D Ultrasound with Video, Image CD, and Prints at 3D Ultrasound Center of Orlando ($145 Value)

$59.99 for 3D Ultrasound with Video, Image CD, and Prints at 3D Ultrasound Center of Orlando ($145 Value)

3D/4D Ultrasound of Orlando

Orlando

Certified techs use sound waves to render 3D images of babies, while parents and guests hear the child’s heartbeat and find out its gender

$145 $59.99

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Any Lab Test Now: 5, 10, or 15 Vitamin B12 Injections at Any Lab Test Now (Up to 82% Off)

5, 10, or 15 Vitamin B12 Injections at Any Lab Test Now (Up to 82% Off)

Any Lab Test Now

Longwood

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$125 $29

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Buena Vista Watersports: One- or Two-Hour Kayak or Paddleboard Rentals for One or Two at Buena Vista WaterSports (Up to 53% Off)

One- or Two-Hour Kayak or Paddleboard Rentals for One or Two at Buena Vista WaterSports (Up to 53% Off)

Buena Vista Watersports

Tampa Bay

One- and two-seater kayaks; easy-to-navigate paddleboards; region teeming with Florida birds and a variety of natural wildlife

$25 $14

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Lake Baldwin Dental: $167 for a Dental Exam with X-rays and Zoom! Teeth Whitening at Lake Baldwin Dental ($785 Value)

$167 for a Dental Exam with X-rays and Zoom! Teeth Whitening at Lake Baldwin Dental ($785 Value)

Lake Baldwin Dental

Baldwin Park

Exam with x-rays uncovers hidden decay; Zoom! treatment whitens teeth up to nine shades

$785 $167

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Advanced Teeth Whitening USA: $18 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$18 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Orlando

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $18

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Nightlight Chiropractic: Chiropractic Visit with Consultation, Exam, Surface EMG, and Massage at Nightlight Chiropractic ($195 Value)

Chiropractic Visit with Consultation, Exam, Surface EMG, and Massage at Nightlight Chiropractic ($195 Value)

Nightlight Chiropractic

Orlando

Chiropractor examines the spine and nervous system with an exam and surface EMG before an adjustment and 30-minute massage ease tension

$195 $39

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Select Local Merchants

  • CrossFit Lake Mary
    The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins.
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    571 South Econ Circle
    Oviedo, FL US
  • Nick Parker's Boot Camp
    Nick Parker, a certified celebrity personal trainer who has appeared on FOX, Good Morning America, and a range of other media outlets, partners with a team of able coaches to propel exercisers of all levels toward slimmer, healthier bodies. Five days a week, the crew leads boot camps designed to promote weight loss and tone muscles throughout the body. Most sessions incorporate cardio, which burns calories, and strength training, which increases lean muscle mass and the possibility of making a bull run from you. The staff encourages camaraderie and a mutually supportive environment during especially tough drills, which can forge bonds that may lead to friendships. Coaches also provide inspiration by varying the workouts, cultivating a welcoming atmosphere, and praising participants as they chase down their fitness goals.
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    73 Alafaya Woods Blvd
    Oviedo, FL US
  • Health and Hope Institute
    At Health & Hope Institute and Mid-Florida Integrative Medicine, Doctors Claudia Chica, DOM and Joya Schoen, MD take a holistic approach to healing, aimed at “empowering patients to make safe, wise, and informed decisions regarding their health care and wellness.” They provide a range of services that promote visitors’ bodily harmony, whether they are looking for help with skin rejuvenation, weight loss, or joint regeneration to reduce the pain associated with chronic degenerative conditions.
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    101 Lake Hayes Road
    Oviedo, FL US
  • CrossFit Country
    The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
    Read More
    571 South Econ Circle
    Oviedo, FL US
  • Armor CrossFit Orlando
    The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines. This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players. CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
    Read More
    571 S Econ Cir.
    Oviedo, FL US
  • Competitive Edge Fit
    What services does your business offer and what makes your business stand out from the competition? We provide an unique style of training called Fast Circuit Fit which allows high calorie burn through various HIT methods and aerobic training. An addition, we teach proper exercise techniques to minimize bodily harm and provide nutritional counseling to ensure our clients receive maximum results. Exercise is challenging. How do you keep clients motivated and engaged? Our fitness professionals provide continuous Exercise Encouragement and Motivation during every training session. As a client, you'll receive free Weekly Health and Fitness Newsletters and Monthly Body Assessment Checks. Exercise routine is updated 1-2 weeks for muscle confusion and optimal results What was the inspiration to start or run this business? The inspiration of Competitive Edge Fit was founded off ex-athletes and intermediate level fitness participants seeking an unique style of training to meet their fitness expectations. A training program that delivered a taste of athletic and endurance training for optimal daily functioning. What do you love most about your job? I love to see clients get the results that surpass their own imaginations. I love to hear how their new health and fitness regimen has change their lifestyle and mindset for the better. I love to see clients get relieve from medications due to the change in eating habits and physical exercise.
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    1065 East Broadway Street
    Oviedo, FL US

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