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Our students will learn conﬁdent development and growth within their social networks, educational and work environments
Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to krav maga
Personal trainers create customized workout plans to help clients reach their fitness goals
Zumba classes burn calories and tone muscles as students move to upbeat, energetic music; for all fitness levels
Highly-skilled martial arts instructors teach discipline, confidence, and the importance of fitness to adults and children as young as 3
For $3, receive $80 off 5 Personal Training Sessions
From the merchant: Burn up to 1000 calories to original choreographed fitness movement to rhythmic infused Latin dance
Workouts based on MMA fights engage the entire body during five 5-minute rounds
From the merchant: Get Weight-loss & Toning Results with Nutrition Aid, High Intensity Training, Speed/Agility Drills & Aerobic Exercises
Customized to individual needs and goals, personal training sessions can help improve one’s overall fitness level
From the merchant: Gain strength flexibility & inner peace EYC offers traditional and aerial yoga in a fun environment open to all levels
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
We’re Evolving fitness Team, your one stop shop for Health & fitness offering fitness workouts, meal plans and massage therapeutics
Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group
Experienced trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness
Instructors lead pole-dancing and fitness classes, including boxing, flirty dance workouts, high-impact cardio, strength, and sculpting
35-minute classes blend body weight exercises, plyometrics, gymnastics, and strength training to help clients attain fitness goals
Array of yoga styles centers minds & strengthens mind-body connections, catering to all levels with classes that vary in physical intensity
Gym exercises aim to improve endurance, strength, and mobility combining various types of workouts
Pole dancing is a resistance training and cardio in one; whereas yoga combines physical exercises with breathing techniques
Easy-to-follow choreography blends with energetic pop music during high-intensity dance classes that boost endurance and burn calories
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Experienced instructor leads hot yoga classes in a room heated to 102-105 degrees fahrenheit with 30 percent humidity
Hang in mid-air from silky hammocks, which help you glide with the grace of a dancer into yoga and Pilates poses without touching the ground
Students don uniforms for classes in karate, tae kwon do, or krav maga
A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Gym membership provides access to group training classes in a well-equipped fitness studio
Often referred to as “hip-hop” or “dance” cycling. Enjoy high-calorie burn, moving to today’s top hits, creating a dynamic atmosphere.
This studio provides a supportive community, quick 45-minute camps, one-on-one focus meetings, nutrition guidance, and free child watch
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?