Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
What Is Pilates, Exactly?
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TRENDING
One or Five Pilates Reformer Class at FITSPACE Gravity Studio (Up to 77% Off)
Pilates classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
Multiple Locations • 20.1 mi
77% discount_off
$32 for $65 Worth of Services — Modern Method Pilates
STOTT PILATES Private Session!
Catalina Centre • 6.3 mi
51% discount_off
Ten TRX or Reformer Pilates Classes at Transform Pilates (Up to 68% Off)
Passionate instructors teach small classes that allow for them to focus on each participant’s unique goals
Silver Lakes • 47.1 mi
68% discount_off
One or Three In-Home Mat Pilates Sessions from WithinBody (Up to 60% Off)
Experienced instructor conducts in-home classes featuring exercises that strengthen muscles and increase flexibility
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1 bought
52% discount_off
Two Weeks of Pilates Reformer Classes at VIP Pilates (65% Off)
From the merchant: Two weeks of unlimited Pilates apparatus classes
Boca Raton • 17.9 mi
65% discount_off
One Month of Rollology Classes for One or Two People at Sunset Pilates Fitness (Up to 78% Off)
Classes focus on Rollology movements that can help flatten and tone the core and improve posture and balance
Sunset Pilates Fitness • 6.8 mi
76% discount_off
Once a Week Class of Mat Pilates, Reformer Classes, or Tower Classes at BR Pilates (45% Off)
English and Portuguese speaking pilates instructor helps students develop core strength and improve flexibility
Sandalfoot Cove • 22.0 mi
45% discount_off
Three 30- or 60-Minute Aerial Yoga Classes at Aerial Bodies (Up to 50% Off)
Under watchful guidance of experienced practitioners, attendees assume yogic poses aiming to stretch the body and wring out tension
Southend • 4.5 mi
47% discount_off
TRENDING
3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 75% Off)
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
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60% discount_off
Two, Four, or Six, 60-Minute Personal Training Sessions at Revolution Fitness Solutions (Up to 75% Off)
Richard E Vono, with over a decade of experience, instructs in the ways of getting strength and endurance up
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2 bought
70% discount_off
Eight Fitness Classes for One or Two at YMCA of the Treasure Coast (Up to 55% Off)
Local YMCA offers classes of cardio, strength building, martial arts, and swim workouts to help improve overall health
Stuart • 38.9 mi
2 bought
49% discount_off
Office Depot Coupons and Office Max Coupons
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20+ bought
Dollar General Sale
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Two Personal Training Sessions with Diet and Weight-Loss Consultation from physiquefactory (67% Off)
Palm Beach • 0.7 mi
67% discount_off
10 Yoga Classes or One or Three Months of Unlimited Yoga Classes at Karuna Yoga Center (Up to 74% Off)
Studio offers Vinyasa, Power, Restorative, and Yoga Nidra
Drew Manor • 0.5 mi
74% discount_off
30-Class Pass or Six Months of Unlimited Classes from MetaBody (Up to 95% Off)
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Multiple Locations • 0.5 mi
95% discount_off
$63 Off $125 Worth of Martial Arts / Karate / MMA
From the merchant: FIGHT LAB will custom fit each program and tailor it to your own individual goals and skill level.
Saint George Landings • 1.3 mi
2 bought
50% discount_off
$1,200 for Complete Yoga Instructor Certification Course at Karuna Yoga Center ($2,900 Value)
Students learn the fundamentals of becoming a yoga instructor so they can become certified and one day teach their own class
Drew Manor • 0.5 mi
59% discount_off
Free 60-Day Membership to Grokker ($29.98 Value)
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
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10 or 20 Cross-Training or Boot-Camp Classes at Maximum Intensity (Up to 88% Off)
Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health
West Palm Beach • 1.4 mi
88% discount_off
4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com (76% Off)
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Multiple Locations • 3.5 mi
73% discount_off
One Month of Base or Peak Membership and Ten Small Group Training Sessions at Crunch Fitness (Up to 95% Off)
Small group classes combined with gym membership provide a friendly atmosphere, encouraging trainees to focus on their fitness goals
Oakland park • 12.0 mi
95% discount_off
One or Two Months of F.I.T HIIT, Cross-Training, or Bootcamp Classes at Maximum Intensity (Up to 89% Off)
Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health
West Palm Beach • 1.4 mi
89% discount_off
Five Yoga Classes or One Month of Unlimited Yoga at hi yoga etc. (Up to 53% Off)
Experienced instructors lead yoga classes that promote balance, flexibility, and relaxation
Hi Yoga Etc. • 3.2 mi
48% discount_off
Up to 65% Off Yoga classes at Om Yoga & Wellness Studio
From the merchant: Welcome to the Northwood neighborhood! Help us jumpstart our new location in West Palm Beach.
Northend • 7.3 mi
64% discount_off
Free 90-Day Trial Membership to Yoga International
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
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$15 for One Year of Unlimited Online Yoga from The Yoga Collective ($130 Value)
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
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88% discount_off
5, 10, or 20 Child, Teen or Adult Martial-Arts Classes at Green Lion Martial Arts Academy(Up to 86% Off)
Martial artist with more than 30 years of experience teaches practical self-defense skills, close-quartercombat, and weapons defense
Barclay Square Plaza • 3.0 mi
82% discount_off
Five or Ten Aerial Yoga Classs at Yoga & Wellness Center (Up to 63% Off)
During yoga classes, participants are encouraged to connect to one’s true self through breathing exercises and gentle movement
Catalina Centre • 6.3 mi
63% discount_off
One Month of Unlimited Yoga Classes for One or Two at The Cozy Yogi (Up to 38% Off)
Yoga instructors introduce a variety of slow and precise exercises aiming to increase muscle strength and improve posture
Bryant Park • 3.1 mi
38% discount_off
Groupon Guide
Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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