When you need a last-minute activity for the whole family, Ernie Reyes Karate in Johnstown has you covered.
If you want to take your MMA skills to the next level, sign up for one of these classes today.
Parking is plentiful, so patrons can feel free to bring their vehicles.
People come to the yoga mat for a variety of reasons, which is why L-Yoga Flow's empowering classes strive make its patrons stronger, leaner, and more flexible while emphasizing self-compassion, kindness, and self love. Studio founder and creator of the L-Yoga Flow, Natalie Kristine, has created a class schedule that aims to use the power of yoga to make students more vibrant. The judgment-free studio nurtures and supports students of all skill levels as they practice, whether they're beginners or veteran yoga practitioners.
If you ask the trainers at K Zone what the keys to fitness are, they might say function and variety. And they would know: they've all lost 20–60 pounds themselves. At this studio, their main goals are to incorporate a variety of exercises for their clients during personal training and boot camps that keep muscles guessing and heart rates up. Kettlebells, free weights, resistance bands, and medicine balls are just some of the tools they use to help clients achieve their fitness goals. During boot camps, each client gets an intense full-body workout and sessions are available at varying times throughout the week to help accommodate almost any schedule.
title: Zumba with Kenya at Southbeach Fitness
html_text: Inside Southbeach Fitness, licensed instructor Kenya Day helps her students burn up to 1,000 calories during each of her Zumba classes. She enthusiastically blends multicultural dance and music styles, such as salsa, merengue, samba, and hip-hop—an energetic approach that aims to feel more like a party than a workout.
Fitabulous's founder Carmen James understands that fitness is about more than burning calories; it's also about controlling where those calories come from. She uses her background as a personal trainer to put together boot camps and one-on-one training sessions. It's her other experience as a personal chef, though, that allows her to help her clients outside the gym. She conducts grocery shopping trips with them, teaches them to read the nuances of food labels, and even offers in-home cooking classes.
What services does your business offer and what makes your business stand out from the competition?
-Unlimited Tanning -Baby Sitting -Aerobics and Group Fitness Classes -Huge Free Weight Room -Video Cardio Theater -Free Towel Service -Guest Privilege -Free Personal Training Sessions
Exercise is challenging. How do you keep clients motivated and engaged?
Working one on one with a certified professional fitness coach. Keeping clients accountable, motivated, and seeing results.
What was the inspiration to start or run this business?
Passion for health and fitness, and changing lives in the community we serve.
What do you love most about your job?
Helping clients and members achieve their fitness goals.