With more than 50,000 square feet of collective climbing surfaces, Hangar 18 Indoor Climbing Gyms's four locations, including its newest in Long Beach, offer ample terrain for climbers of all skill levels. From first-timers just learning to belay to seasoned climbers seeking a vertical challenge, athletes of all stripes can find suitable terrain and helpful assistance from experienced staff members. At the Riverside location, top ropes and lead routes circle around a freestanding boulder that tops off at 20 feet. The Southbay location's large training section gives adventurers prep time before they embark on the facility's challenging crack climbs, and the Upland location's 40-foot roof climb lends a scenic vantage point for those honing their skills on the ceiling-spanning rope or trying to spot a lost contact lens. After traversing 70-foot routes through lead caves and descending towering boulders, climbers can decompress in a yoga class.
A New Year's resolution is a slippery beast that easily dodges in and out of the grip of your resolution fingers. For $40, today's Groupon lets you staple down your 2K10 desires to forge a fitter physique with six intense group workout sessions at CrossFit Inland Empire, MyFOX Los Angeles' pick for Best Personal Trainers of 2009. Stretch yourself with new activities that push you to your body's limits and begin molding your frame into a highly athletic machine capable of slithering through duct work and lifting naturally fallen trees.
Unlike Rube Pilates-Goldberg classes—which use comically complicated contraptions to help tone, stretch, and flex muscles—Articulations' mat classes teach the fundamentals of Pilates using only an exercise mat, Pilates positions, and the freedom of the open road. Pilates's focus on constant motion and smooth, graceful transitions between exercises produces a lot of benefits—increasing overall strength and endurance (especially in the core muscles), improving posture, and keeping the body aligned.
Amid the feng shui décor of Anahata Movement Arts’ sunlit studio, limbs twist and muscles tone during an abundance of yoga and movement classes held throughout the week. Experienced instructors lead Hatha- and Kundalini-style yoga classes for a range of ability levels and delve into alternative forms of cardio during belly-dancing and Pilates sessions. Massage therapists employ reiki techniques to heal tense bodies and frazzled minds, and inner peace blossoms during free weekly meditation sessions. The yoga masters can share their expertise individually with students during private sessions or bring classes to company offices to reduce workplace stress and build camaraderie among coworkers or rival circus troupes.:
The mission of Glow Yoga Studio is for each class to feel relaxed and reflective, giving students a chance to clear their minds as they improve their flexibility and strength. This studio, tucked inside Riverside Jazzercise, has a small staff of three instructors, two of whom have backgrounds that include dance and a third who traveled to India to learn how to teach yoga. They lead all-levels classes in three practices: Hatha, deep-stretch, and a blend of Iyengar, Yin, and Anusara.