45-minute circuit classes for women tone muscles with boxing-inspired exercises, cardio, strength training, and plyometrics
Kickboxing-centered fitness classes provide a fun and intense cardio workout
In two distinct classes, students combine punches and kicks to devastating effect or train for non-contact MMA bouts in 5-minute rounds
During high-energy classes, students burn up to 800 calories per hour while learning self-defense moves such as rapid-fire punches and kicks
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Invigorating 45 minute circuit workout combines boxing exercises with cardio, strength training, and plyometrics
Ladies alternate from heavy bags and medicine balls to reflex drills and battle ropes as they burn calories in 16-round circuit workouts
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
A fitness program designed for women; ladies alternate from heavy bags and medicine balls to battle ropes as they burn calories
Certified trainers coach fitness boxing classes for women of all ages and experiences combining variety forms of work-out for better results
For $1, receive One Personal Training Class with Purchase of 2/More Personal Training
Award winning gym helps customers achieve a full-body workout with the help of personal trainers and nutritional guidance
Workouts incorporating elements of boxing, cardio, strength training, and more may help achieve personal fitness goals
Instructors offer kickboxing classes that help increase strength, hand-eye coordination, and 360 awareness aiding in improving muscle tone
From the merchant: Our amazing coaches will take you through a dynamic workout that will keep you engaged and your fitness journey alive!
From the merchant: Students gain strength and endurance while learning fighting techniques used by professional fighters.
Boxing classes help burn fat, improve core stability and muscular endurance, and provide stress and tension relief
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
Heavy bags and hand-held pads suffer punches, kicks, knees, and elbows as students learn kickboxing techniques for self-defense or the ring
Seasoned instructors combine various martial arts styles for a full-body cardio workout
Students build strength, endurance, and muscle tone in intense, energizing kickboxing sessions
From the merchant: We offer different classes for the whole family…3 years old and up. From karate to yoga. Call us for more info.
From the merchant: Legacy MMA & Fitness offers a variety of combat sports paired with traditional aesthetic & conditioning classes.
From the merchant: 60 minute kickboxing class that consists of a warm-up, eight 3 minute rounds of combos, and a relaxing cool down.
Combining music and movement, capoeira teaches students how to perform powerful, graceful strikes as they jump and twist to Brazilian beats
Students perform the slow, graceful, rhythmic exercises of tai chi, a relaxing martial art that doubles as meditation in motion
Children and adults can learn fundamentals and further develop their skills in the art of Krav Maga
Decades-old school teaches students martial arts
Besides increasing physical fitness and offering basics of self-defense, martial arts classes focus on character development
Students learn the self-defense moves of krav maga, the official fighting system of the Israeli Defense Forces