Health & Fitness in Pike Creek Valley


Glasgow Chiropractic: Consultation and Three or Five Spinal Adjustments or Three Acupuncture Treatments (Up to 90% Off)

Consultation and Three or Five Spinal Adjustments or Three Acupuncture Treatments (Up to 90% Off)

Glasgow Chiropractic

Glasgow

Consultations help determine the root of spinal pain and tension before receiving relief from spinal adjustments or acupuncture treatments

$366 $35

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The Slim Co Wilmington: One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at The Slim Co Wilmington (Up to 86% Off)

One, Three, or Six Laser-Lipo Sessions with Whole-Body Vibration at The Slim Co Wilmington (Up to 86% Off)

The Slim Co Wilmington

Wilmington

Non-invasive LED technology shrinks fat cells without surgery; vibration sessions stimulate metabolism to flush fat from the body

$290 $59

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All About Smiles: Dental Exam, X-rays, Cleaning, and Optional In-Office Teeth-Whitening Treatment at All About Smiles (85% Off)

Dental Exam, X-rays, Cleaning, and Optional In-Office Teeth-Whitening Treatment at All About Smiles (85% Off)

All About Smiles

Pike Creek Valley

Drs. Grace Liu and Lewis Yu maintain healthy smiles with exams, x-rays, teeth cleanings, and optional whitening treatments

$318 $49

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Kids Love Martial Arts: 10- or 20-Class Pass with One or Two Private Sessions at Kids Love Martial Arts (Up to 91% Off)

10- or 20-Class Pass with One or Two Private Sessions at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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Ascend Flow Arts: 80-Minute Intro to Aerials Workshop at Ascend Flow Arts (68% Off)

80-Minute Intro to Aerials Workshop at Ascend Flow Arts (68% Off)

Ascend Flow Arts

Lower Christiana

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $8

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Pure Yoga Pilates Studio: 5 or 10 Yoga or Pilates Classes at Pure Yoga Pilates Studio (Up to 65% Off)

5 or 10 Yoga or Pilates Classes at Pure Yoga Pilates Studio (Up to 65% Off)

Pure Yoga Pilates Studio

Wilmington

Gain strength and flexibility in these Pilates or Vinyasa- and Hatha-style yoga classes held in a soothing studio

$70 $26

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Bay Venture Outfitters: $12 for $20 Worth of Kayaking — Bay Venture Outfitters

$12 for $20 Worth of Kayaking — Bay Venture Outfitters

Bay Venture Outfitters

North East

From the merchant: Everything you need to get on the water to explore the head of the Chesapeake Bay

$20 $12

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Olympiad Gymnastics: $10 for Two Gymnastics Classes at Olympiad Gymnastics ($36 Value)

$10 for Two Gymnastics Classes at Olympiad Gymnastics ($36 Value)

Olympiad Gymnastics

Multiple Locations

Instructors teach children ages 3–17 gymnastics skills that help improve their coordination, strength, flexibility, and balance

$36 $10

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Liberty Yoga: 10 Yoga Classes or Two Months of Unlimited Yoga Classes at Liberty Yoga (Up to 80% Off)

10 Yoga Classes or Two Months of Unlimited Yoga Classes at Liberty Yoga (Up to 80% Off)

Liberty Yoga

Newark

Two types of yoga are offered in weekly classes: healing therapeutic yoga and core-strengthening FLY! Vinyasa

$180 $39

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Ingleside Golf Club: Round of Golf for Two or Four with Lunch, Range Balls, and Cart Rental at Ingleside Golf Club (Up to 44% Off)

Round of Golf for Two or Four with Lunch, Range Balls, and Cart Rental at Ingleside Golf Club (Up to 44% Off)

Ingleside Golf Club

Thorndale

On President Buchanan’s summer estate, rolling hills and meandering waters provide a challenge for all skill levels at this historic course

$120 $68

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Body Images: One, Two, or Four My-Lipo Body Sculpting Sessions at Body Images (Up to 63% Off)

One, Two, or Four My-Lipo Body Sculpting Sessions at Body Images (Up to 63% Off)

Body Images

Wilmington

Image gurus with a decade of experience use My-Lipo, a new non-invasive alternative to liposuction, to break down fat cells.

$150 $79

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Kids Love Martial Arts: 10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Elkton Golf and Batting Center: Four Rounds of Mini Golf with Option for Jumbo Driving Range Bucket at Elkton Golf and Batting Center (50% Off)

Four Rounds of Mini Golf with Option for Jumbo Driving Range Bucket at Elkton Golf and Batting Center (50% Off)

Elkton Golf and Batting Center

Elkton

Family-oriented sports complex with an 18-hole miniature golf course, a 30-station driving range, and eight batting cages

$20 $10

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The Smile Clinic: $17 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

$17 for a Take-Home Teeth-Whitening Kit with Gel Refills for Life from The Smile Clinic ($123.90 Value)

The Smile Clinic

Wilmington

Professional-grade whitening gel and LED light erase unsightly stains.

$123.90 $17

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Cavaliers Country Club: 18 Holes of Golf for Two or Four with Cart Rental at Cavaliers Country Club (Up to 39% Off)

18 Holes of Golf for Two or Four with Cart Rental at Cavaliers Country Club (Up to 39% Off)

Cavaliers Country Club

Upper Christiana

Around every turn lurks on-course obstacles, including dense tree-lined fairways, countless bunkers, and intersecting waterways

$162 $99

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Transcend Wellness and Yoga: 5 Yoga or Aerial-Yoga Classes at Transcend Wellness and Yoga (Up to 68% Off)

5 Yoga or Aerial-Yoga Classes at Transcend Wellness and Yoga (Up to 68% Off)

Transcend Wellness and Yoga

Chadds Ford

Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga

$85 $27

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Bikram Yoga Chadds Ford: 5 or 10 Hot-Yoga Classes at Bikram Yoga Chadds Ford (Up to 55% Off)

5 or 10 Hot-Yoga Classes at Bikram Yoga Chadds Ford (Up to 55% Off)

Bikram Yoga Chadds Ford

Chadds Ford

During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber

$85 $40

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Integrity Sport and Spine Chiropractic: Exams or Body Vibration at Integrity Sport and Spine Chiropractic  (Up to 88% Off). Three Options Available

Exams or Body Vibration at Integrity Sport and Spine Chiropractic (Up to 88% Off). Three Options Available

Integrity Sport and Spine Chiropractic

Newark

Dr. Shaun Rinow uses scans to test muscle and spine function and adjustments to relieve pressure; whole-body vibration strengthens joints

$295 $35

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Philly Hypnosis: Three-Hour Weight-Loss Hypnosis Class for Two or Four with Stress-Reduction MP3s at Philly Hypnosis (86% Off)

Three-Hour Weight-Loss Hypnosis Class for Two or Four with Stress-Reduction MP3s at Philly Hypnosis (86% Off)

Philly Hypnosis

Multiple Locations

Certified hypnotherapists help clients with weight loss and curbing eating impulses and gain a zest for exercise during a group class

$310 $49

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Smooth Fields Energy Healing: A Reiki Treatment at Smooth Fields Energy Healing (45% Off)

A Reiki Treatment at Smooth Fields Energy Healing (45% Off)

Smooth Fields Energy Healing

Bellefonte

From the merchant: I am offering an hour-long session. I work on the whole energetic body with emphasis on areas needing more healing.

$60 $33

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White Smile Central: $29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$29 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Wilmington

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $29

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Philadelphia Rock Gyms: Introductory Rock-Climbing Class for One, Two or a Family of Up to Four at Philadelphia Rock Gyms (Up to 53% Off)

Introductory Rock-Climbing Class for One, Two or a Family of Up to Four at Philadelphia Rock Gyms (Up to 53% Off)

Philadelphia Rock Gyms

Multiple Locations

First-time climbers learn basic techniques and rope-safety procedures then practice on more than 3,000 sq. ft. of climbing surfaces

$45 $24

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CKO Kickboxing : Three or Six Kickboxing Classes at CKO Kickboxing (Up to 75% Off)

Three or Six Kickboxing Classes at CKO Kickboxing (Up to 75% Off)

CKO Kickboxing

West Chester

Students blast away calories as they throw combinations of punches and kicks into heavy bags in this cardio-focused class

$80 $20

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Kennett Nutrition & Weight Management Center: $36 for $65 Worth of Nutritional Counseling — Kennett Nutrition & Weight Management Center

$36 for $65 Worth of Nutritional Counseling — Kennett Nutrition & Weight Management Center

Kennett Nutrition & Weight Management Center

Kennett Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $36

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Dr. David Bernstein, D.P.M., F.A.C.F.A.S. Board Certified - American Board of Podiatric Foot and Ankle Surgery.: Toe Fungus Removal on One or Two Feet from Dr. David Bernstein, D.P.M. (Up to 73% Off)

Toe Fungus Removal on One or Two Feet from Dr. David Bernstein, D.P.M. (Up to 73% Off)

Dr. David Bernstein, D.P.M., F.A.C.F.A.S. Board Certified - American Board of Podiatric Foot and Ankle Surgery.

Wayne

Podiatrist and technicians use laser to remove fungus growing under nail beds. Laser fungal nail care may require more than one treatment.

$595 $172

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Shake It! Fitness Studio: 10 or 15 Drop-In Dance-Fitness Classes at Shake It! Fitness Studio (Up to 69% Off)

10 or 15 Drop-In Dance-Fitness Classes at Shake It! Fitness Studio (Up to 69% Off)

Shake It! Fitness Studio

Bear

Students enjoy fitness classes such as Zumba, Belly Funk, and PiYo, which blends yoga and Pilates

$84 $29

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Inner Light Wellness Acupuncture: One Acupuncture Treatment with One Consultation at Inner Light Wellness Acupuncture (70% Off)

One Acupuncture Treatment with One Consultation at Inner Light Wellness Acupuncture (70% Off)

Inner Light Wellness Acupuncture

Downingtown

Licensed acupuncturist draws from traditional and specialized techniques to help ease symptoms of illness and discomfort

$130 $39

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Concord Medical Spine and Pain Center: Consultation with X-Rays and 1 or 3 Chiropractic Massages at Concord Medical Spine and Pain Center (Up to 90% Off)

Consultation with X-Rays and 1 or 3 Chiropractic Massages at Concord Medical Spine and Pain Center (Up to 90% Off)

Concord Medical Spine and Pain Center

Brandywine

Chiropractors devise a customized spinal treatment using each patient’s medical history, x-rays, and 11 treatment modalities

$350 $35

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De Groot Chiropractic Orthopedics: $39 for a Chiropractic Evaluation, X-rays, and a 60-Minute Massage at De Groot Chiropractic Orthopedics ($270 value)

$39 for a Chiropractic Evaluation, X-rays, and a 60-Minute Massage at De Groot Chiropractic Orthopedics ($270 value)

De Groot Chiropractic Orthopedics

Brandywine

Doctor of Chiropractic Kenneth de Groot evaluates and x-rays backs for signs of spinal trouble; patients relax during 60-minute massage

$270 $39

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Frontline CrossFit: $25 for One Month of CrossFit or Bootcamp Classes at Frontline CrossFit ($165 Value)

$25 for One Month of CrossFit or Bootcamp Classes at Frontline CrossFit ($165 Value)

Frontline CrossFit

Wilmington

Trainers guide groups composed of varying fitness levels to exceed personal goals with high-intensity strength training and gymnastics

$165 $25

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Brain Balance Centers of Wayne: $125 for a Learning-Skills Assessment for One Child at Brain Balance Centers of Wayne ($300 Value)

$125 for a Learning-Skills Assessment for One Child at Brain Balance Centers of Wayne ($300 Value)

Brain Balance Centers of Wayne

Multiple Locations

Motor- and cognitive-skills tests can help reveal brain-function problems behind social, academic, and behavioral issues

$300 $125

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Golf Lessons w/ Jim Baer @ Ingleside Golf Club: One or Three 60-Minute Private Golf Lessons with Jim Baer, PGA Head Golf Professional at Ingleside Golf Club (Up to 50% Off)

One or Three 60-Minute Private Golf Lessons with Jim Baer, PGA Head Golf Professional at Ingleside Golf Club (Up to 50% Off)

Golf Lessons w/ Jim Baer @ Ingleside Golf Club

Thorndale

PGA Professional Jim Baer helps amateur golfers improve their swing and play a better game with private lessons

$80 $42

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Self Indulgence: One or Two 75-Minute Infrared Body-Wrap Sessions at Self Indulgence (Up to 58% Off)

One or Two 75-Minute Infrared Body-Wrap Sessions at Self Indulgence (Up to 58% Off)

Self Indulgence

Hockessin

Far infrared energy warms bodies in attempts to enhance blood flow and immune systems, release toxins, and burn calories

$100 $49

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Bliss Yoga Studio: Four Bliss Barre Classes or a Month of Unlimited Bliss Barre Classes at Bliss Yoga Studio (Up to 50% Off)

Four Bliss Barre Classes or a Month of Unlimited Bliss Barre Classes at Bliss Yoga Studio (Up to 50% Off)

Bliss Yoga Studio

Kennett Square

Bliss barre classes help improve stamina and endurance using isometric strength-training movements

$56 $39

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Xcelerate Fitness: 12 or 24 Fitness Classes at Xcelerate Fitness (Up to 78% Off)

12 or 24 Fitness Classes at Xcelerate Fitness (Up to 78% Off)

Xcelerate Fitness

Wilmington

Professional trainers help clients build muscle, lose weight, and build stamina through strength, cardio, martial arts, and yoga workouts

$125 $35

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Kirkwood Fitness and Racquetball Clubs: One- or Three-Month Gym Membership at Kirkwood Fitness and Racquetball Clubs (Up to 68%Off)

One- or Three-Month Gym Membership at Kirkwood Fitness and Racquetball Clubs (Up to 68%Off)

Kirkwood Fitness and Racquetball Clubs

North Wilmington

Group fitness classes, a pool and sauna, racquetball courts, and an indoor track combine with cardio equipment and free weights

$39 $19

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Middletown Chiropractic and Rehabilitation Center: Natural Healthcare at Middletown Chiropractic and Rehabilitation Center (Up to 65% Off). Three Options Available.

Natural Healthcare at Middletown Chiropractic and Rehabilitation Center (Up to 65% Off). Three Options Available.

Middletown Chiropractic and Rehabilitation Center

Middletown

An acupuncturist simulates the nervous system with delicate needles; the DRX9000 system gently elongates the spine to relieve compression

$95 $39

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Discover Optimal Healthcare: One, Three, or Six Lipo-Light, B12, and Vibration Treatments at Discover Optimal Healthcare (Up to 84% Off)

One, Three, or Six Lipo-Light, B12, and Vibration Treatments at Discover Optimal Healthcare (Up to 84% Off)

Discover Optimal Healthcare

Brookhaven

Noninvasive Lipo-Light treatments are used as a weight-loss tool augmented with B12 and body-vibration treatments

$315 $73

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Kinetx Chiropractic & Rehab: $38 for $85 Toward a 60 Minute Deep Tissue Massage at Kinetx Chiropractic & Rehab

$38 for $85 Toward a 60 Minute Deep Tissue Massage at Kinetx Chiropractic & Rehab

Kinetx Chiropractic & Rehab

Exton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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Tri County Chiropractic: $51 Chiropractic Package with Spinal Decompression and Massage at Tri-County Chiropractic ($315 Value)

$51 Chiropractic Package with Spinal Decompression and Massage at Tri-County Chiropractic ($315 Value)

Tri County Chiropractic

Exton

After a chiropractic exam, the practitioner tends back pain with spinal decompression and kneads muscles in hour-long massage

$315 $51

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Women's Fitness: 10 Fitness Classes or One-Month Membership at Women's Fitness (Up to 68% Off)

10 Fitness Classes or One-Month Membership at Women's Fitness (Up to 68% Off)

Women's Fitness

Wilmington

Women whip into shape in circuit-training, Zumba, and step aerobics classes

$49 $19

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Smile Design Associates: Dental Exam, Cleaning, and X-rays, or Zoom! Whitening and Exam at Smile Design Associates (Up to 80% Off)

Dental Exam, Cleaning, and X-rays, or Zoom! Whitening and Exam at Smile Design Associates (Up to 80% Off)

Smile Design Associates

Eagleview

A Zoom! lamp whitens teeth up to eight shades; a cleaning, an exam, and digital x-rays leave mouths feeling clean

$298 $59

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Purenergy Studio: 5, 10, or 15 Zumba or Yoga Classes at Purenergy Studio (Up to 70% Off)

5, 10, or 15 Zumba or Yoga Classes at Purenergy Studio (Up to 70% Off)

Purenergy Studio

Paoli

Experienced instructors lead you through spin or yoga workouts at an award-winning fitness-and-wellness center

$100 $55

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GlamWhite: $29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Wilmington

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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JCPenney Optical: Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical ( 81% Off )

JCPenney Optical

Christiana Mall

Shop stocks wide array of designer frames from brands such as Liz Claiborne, Lulu Guinness, and Nicole by Nicole Miller

$290 $55

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Dr. Marc Belitsky: One-Hour Swedish Massage with Chiropractic Pain Evaluation or Pain Evaluation, Muscle Testing and X-rays (81% Off)

One-Hour Swedish Massage with Chiropractic Pain Evaluation or Pain Evaluation, Muscle Testing and X-rays (81% Off)

Dr. Marc Belitsky

Broomall

After an evaluation, chiropractors treat mild aches with massage or investigates further with muscle testing and x-rays

$164 $31

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The Basement Circuit Training: One Month of Once- or Twice-Weekly Personal-Training Sessions from The Basement Circuit Training (Up to 68% Off)

One Month of Once- or Twice-Weekly Personal-Training Sessions from The Basement Circuit Training (Up to 68% Off)

The Basement Circuit Training

Claymont

Tailored workouts seek to improve power, strength, and overall fitness under the tutelage of a personal trainer

$100 $32

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Tantini Tanning Bar-Newark: One or Three 60-Minute Fit Body-Wrap Sessions at Tantini Tanning Bar-Newark (Up to 67% Off)

One or Three 60-Minute Fit Body-Wrap Sessions at Tantini Tanning Bar-Newark (Up to 67% Off)

Tantini Tanning Bar-Newark

Newark

Hour-long body-wrap sessions use heat to detoxify and energize the body to aid with weight-loss goals

$59 $29

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Select Local Merchants

  • Para Raymond L DDS
    Para Raymond L DDS in Landenberg promotes oral healthcare with gentle and pain-free dental procedures. It's high time you took advantage of amazing dental services like fillings, check up, cleaning, and crowns and veneers. The next time you need a routine cleaning or a cavity filling, you can rely on Para Raymond L DDS.
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    189 Good Hope Rd
    Landenberg, PA US
  • Inniscrone Golf Club
    Perched on a hilltop, the Inniscrone Golf Club clubhouse is an enchanting colonial structure made of stone walls with a white porch and columns. But that's not the only feature that draws inspiration from the past. Carved through the rolling hills of Chester County, the 18-hole, par 70 course conjures an old world feel with fairways threaded through mature trees, mounds, and thick rough. The layout also reflects strategic course design, especially on the par-four 18th hole. Though only 350 yards from tee to green, the signature finishing hole plays into an elevated green guarded by a gauntlet of bunkers, like the secret lair of a paranoid greenskeeper. Course at a Glance: 18-hole, par 70 course Length of 6,561 yards from the tips Course rating of 72.1 from the tips Slope rating of 143 from the tips Five tee options Scorecard
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    15 Athelone Way
    Avondale, PA US
  • Boomers Family Fun Center
    Reservations/Appointments: Optional Established: 1999 Staff Size: 25–50 people Average Duration of Services: 2–4 hours Parking: Parking lot Handicap Accessible: Yes Recommended Age Group: All Ages Pro Tip: Make sure you remember your socks. If you have a big group, call ahead to see how busy it is. Enjoy. Most Popular Attraction/Offering: Fun Zone for kids, Laser Tag for teens Boomers Family Fun Center offers entertainment to visitors of any age. It's a line that a lot of family-friendly entertainment places use, but Boomers' staff truly tailors activities to entertain different sensibilities. For kids, they provide more than 8,000 square feet of slides, tubes, tunnels, and climbable play sets, comprised of soft, inflated bits. They pair this Fun Zone with an arcade full of ticket-yielding games and prizes to be had if you earn enough tickets or impersonate an official prize inspector. Meanwhile, the 3,200 square foot, multi-level laser tag arena provides competitive play tailored to teens. Adults, of course, can enjoy either form of activity with their kids or friends, or make use of the mini golf course and riving range, weather permitting.
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    1056 Gap Newport Pike
    Avondale, PA US
  • Beautiful Mind Strong Body Center
    Before Jenn and Gary Keil opened Beautiful Mind Strong Body Center, the two worked at a pharmaceutical company. Jenn, a yoga, meditation, and qi gong guru, tended to the employees' health, while Gary, a pharmacist with a PhD in neuropharmacology, applied his expertise to prescription medication and how to best serve his patients. After more than a decade of coordinating activities, the duo decided to find another outlet for their Western and alternative medicine passions. The result was Beautiful Mind Strong Body Center, a facility whose services include everything from hot and vinyasa yoga to therapeutic pain management. To strengthen their guests' mind, the Keils also offer certified positive psychology counseling sessions.
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    330 Kennett Pike
    Chadds Ford, PA US
  • Couture Laser & Skin
    Couture Laser & Skin’s founder and director, Dr. Anshul Gambhir, received his medical training at the renowned Hospital of the University of Pennsylvania. With his team of aestheticians, he has performed more than 100,000 nonsurgical, cutting-edge cosmetic procedures, ranging from chemical peels to permanent makeup. To diminish wrinkles, he uses dermal fillers or CO2 lasers that resurface skin as they tighten it, and micro-incision liposuction allows him to sculpt and contour bodies without a single surgical stitch or shrink ray. He also harnesses the radiofrequency energy of the Thermage device and uses it to rebuild and remodel collagen, and he scares away unwanted hair with FDA-approved lasers.
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    126 Onix Dr.
    Kennett Square, PA US
  • Bliss Yoga Studio
    Bliss Yoga Studio's founder, Leslie Benedetti, carefully allocates her scarce time to her job, husband, and two children. However, like everyone, she needs time for herself. After experimenting with various types of Hatha yoga—her tonic for this frenetic, responsibility-saddled lifestyle—for nearly 20 years, Leslie concluded that yoga was the workout for which she was looking. At her studio, Benedetti and her fellow instructors guide students through yoga’s sequence of breathing exercises, meditation, and poses. Each of the classes focus on a different movement and area, and all are designed to open the core and decompress the spine, releasing tension like a pilot saying the wheels work again.
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    112 South Union St.
    Kennett Square, PA US

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