Fitness Classes in Pinecrest


Select Local Merchants

  • The Yoga Institute of Miami
    With more than 30 years of experience teaching Iyengar yoga, director Bobbi Goldin oversees the impassioned instructors that lead her studio's classes for all skill levels. The weekly schedule includes multilevel I sessions that safely introduce the style's fundamental poses and emphasize proper alignment and spirit-animal management, and multilevel II classes that incorporate inversions and limbo-worthy backbends into the series and challenge attendees to sustain deeper stretches. The studio's gentle/special sessions easily accommodate students with physical limitations, leading pupils through one hour of slower-paced practice, which gingerly loosens joints, and 15 minutes of friendly ghost stories.
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    8241 SW 124th St
    Miami, FL US
  • Bikram Hot Yoga 305
    The cleansing, 105-degree temperatures of Bikram Hot Yoga 305's practice space creates an environment that simultaneously challenges students and helps them find the inner strength necessary to forge a healthy mind-body connection. Founder Carolina Villalba has practiced yoga at studios across the country, drawing on the techniques she learned to develop her skills. Each of her 90-minute classes are open to visitors of any skill or fitness level, and instructors create a supportive environment where attendees can feel comfortable testing their physical limits. Over the course of those 90 minutes, classes perform rehabilitating sequences of 26 asanas as well as two breathing exercises. These deep, sustained stretches methodically work muscle groups and organ systems throughout the entire body, improving strength and flexibility as they help restore the body to optimum health. In addition to providing an additional mental challenge, the room's intense heat encourages sweating and loosens tight joints and muscles, allowing students to sink further into each stretch and easily slip into tight scuba suits.
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    5820 Commerce Lane
    South Miami, FL US
  • Thump Fight Gym & Fitness Center
    Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage?which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
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    8100 SW 81st Dr.
    Miami, FL US
  • Kids and Fitness
    Teri Sibal is kind of a kid at heart, traveling and playing in the great outdoors in her spare time. But her main passion is teaching children about exercise, nutrition, and wellness as an instructor at Kids & Fitness. There, she and her team of dynamic staffers lead students ages 5-15 down the path of healthier lifestyles, pairing kid-friendly exercise classes with nutritional programs that stress the importance of healthy eating. Adults, teens, and families also get in on the act, shedding pounds and building confidence in a friendly, non-competitive environment.
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    12919 SW 133rd Court
    Miami, FL US

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