What services does your business offer and what makes your business stand out from the competition?
Our studio is small and yet peaceful, a place where one can escape to and disconnect from all daily worries to release tension and stress leaving your body and mind renewed..
Exercise is challenging. How do you keep clients motivated and engaged?
All of our classes combine strength, endurance, balance, and flexibility in each and every move. You'll tone and lengthen your muscles while keeping your heart rate up and burning extra calories and also find your inner peace.
What was the inspiration to start or run this business?
I first found yoga in 2011 while in search of a healthy and Spiritual life style. Ever since then I have practiced several styles of yoga. Through Vinyasa both my love and connection to yoga grew. I truly believe that yoga has the power to transform one’s life from the inside out.
What do you love most about your job?
Everything and Everybody.
Every time I teach I get the feeling I get that I know that I made someone feel better about themselves
The cleansing, 105-degree temperatures of Bikram Hot Yoga 305's practice space creates an environment that simultaneously challenges students and helps them find the inner strength necessary to forge a healthy mind-body connection. Founder Carolina Villalba has practiced yoga at studios across the country, drawing on the techniques she learned to develop her skills. Each of her 90-minute classes are open to visitors of any skill or fitness level, and instructors create a supportive environment where attendees can feel comfortable testing their physical limits. Over the course of those 90 minutes, classes perform rehabilitating sequences of 26 asanas as well as two breathing exercises. These deep, sustained stretches methodically work muscle groups and organ systems throughout the entire body, improving strength and flexibility as they help restore the body to optimum health. In addition to providing an additional mental challenge, the room's intense heat encourages sweating and loosens tight joints and muscles, allowing students to sink further into each stretch and easily slip into tight scuba suits.
The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.
Ready to spice up your life? Check out Soul to Sole Yoga in Miami for some great fun.
For a toasty take on yoga, turn up the temperature at Soul to Sole Yoga.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to Soul to Sole Yoga for some fun, laughs, and a great experience.
South Miami's Within Wellness Center is a welcoming yoga studio for yogis of all levels.
For a more intense workout, step into the hot yoga studio at Within Wellness Center.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Need to de-stress? Inhale and exhale your stress away with a yoga class at Wellbeing Yoga in Palmetto Bay.
You may want to pack a change of clothes before heading to Wellbeing Yoga, where students rave about the hot yoga classes.
Parking is plentiful, so guests can feel free to bring their vehicles.