Gyms in Oaks


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  • Crossfit Urban Jungle
    Business Basics Equipment: Barbells, kettlebells, pull-up bar, squat rack, medicine ball, rower. Students should bring: Water bottle, towel, running shoes. Average class length: 60 minutes Number of Staff: 1?5 Class location: Mix of indoor and outdoor classes Established: 2012 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot CrossFit Urban Jungle offers a personalized workout in a group setting. Each workout consists of exercises that are easily tailored by adjusting the weights, intensity, and reps to equally challenge everyone, whether new to fitness or a seasoned athlete. The CrossFit trainers prepare members with detailed instructions on proper form before anyone performs a deadlift or swings a kettlebell. And they stay nearby while members climb ropes or tie them into granny knots. Other CrossFit-centric equipment includes gymnastics rings, plyometric boxes, rowing machines, and weighted medicine balls.
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    4101 E. Park Blvd Ste 100
    Plano, TX US
  • Edge Dance & Performing Arts Center
    With dance classes available for kids as young as two, Edge Dance & Performing Arts aims to instill its peanut protégés with self-confidence at an early age. The center's team of instructors follows the lead of director Elizabeth DeRusha, a mother of two who started dancing at age two and now shares her passion by training children and adults of all skill levels. Together, Elizabeth and her team guide youngsters through various forms of dance, including ballet, hip-hop, tap, and jazz, and organize seasonal theater productions, as well.
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    4101 E Park Blvd.
    Plano, TX US
  • Texas Fit Chicks Boot Camp
    After experiencing the frustration that comes when workout results plateau and the cost of personal trainers seems prohibitive, Melody Chandler decided to become a personal trainer herself. Her goal: to help those just like her find a results-driven, empowering, and affordable solution. She shed the extra pounds that came along with hypothyroidism and four pregnancies, became a nationally-certified AFAA personal trainer, and founded Texas Fit Chicks to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
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    3001 Los Rios Blvd.
    Plano, TX US
  • KO 101 Boxing Gym
    Both veterans of the full-contact karate circuit, coaches Bill Flowers and Jerry Byers sought to impart the hard-won lessons of their fighting days to new generations seeking discipline and self-defense skills. So in 2006, they combined their expertise, creating the KO 101© Martial Arts & Boxing Gym as a doorway into their lifelong passion. Coach Flowers holds belts in three forms of karate and 12 championship titles, achievements complemented by coach Byers' belt rankings in seven different martial-arts styles, including black belts in three schools of tae kwon do. In their gym, students train for both personal enjoyment and healthy competition, ultimately taking to the ring to spar against one another once the punching bags have run out of lunch money.
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    1409 Shiloh Rd, Ste 100
    Plano, TX US
  • Jernigan’s School of Martial Arts and Self-Defense
    Albert Jernigan holds black belts in two disciplines of tae kwon do, a testament to his three decades' experience in martial arts. At his Jernigan’s School of Martial Arts and Self-Defense, Albert puts this knowledge to work, teaching students as young as 6. His programs for men, women, and children encompass the principles of tae kwon do, tai chi, jujitsu, and kickboxing. He also caters to senior citizens, specializing in exercises that alleviate the discomforts of arthritis.
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    3528 14th Street
    Plano, TX US
  • Accomplish Fitness and Boot Camp
    As happens to so many, Carron Schaer's youthful athleticism started to evaporate, leaving behind a sedentary adult lifestyle. But a desire to run and play with her young son inspired her to take up fitness again. With a combination of exercise and diet changes, she blasted away 55 pounds, pole-vaulting over that accomplishment to become a National Academy of Sports Medicine–certified personal trainer. In 2011, to help others find fitness success, she founded Accomplish Fitness and Boot Camp. It wasn't long before Sivan McCoy – a former member of the Air Force, an experienced triathlete, and an MMA fighter – followed in Carron's footsteps and came on as a boot-camp instructor. Now, the duo leads daily boot camps at various outdoor locations. Their charges run, lift weights, and sweat beneath the gaze of the sun like a criminal sweats under the gaze of a detective made of fire.
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    2801 E. Spring Creek Parkway
    Plano, TX US

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