C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Metabolic Movement Training (MMT) System is the result of all that hard work. The system is designed to jump-start the metabolism, so it continues working long after the session is complete by helping the body burn fat all day long. After a dynamic warmup to boost flexibility and coordination, trainers lead students through progressive resistance training to strengthen bones and muscles. Next, exciting, short-burst cardio intervals work to condition the heart and lungs and boost endurance, and a final core-training session chisels the midsection. Every exercise includes modifications and progressions to ensure students at every fitness level will glean benefits, and every session ends with a cool-down and stretch to leave bodies feeling better than when they came in.
The institute's team of instructors also augment MMT exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.
Four Things to Know About Bent Creek Winery
Bent Creek Winery is the result not only of hard work and experimentation, but of fast friendship. After Pat and Tom Heineman saw neighboring farmers get in on the winemaking game, they shared their excitement with their friends, Carol and Rich Howell. The foursome then decided to try their hand at the art together. Several UC Davis classes later, their friendship became a partnership and Bent Creek Winery was born. Read on to learn more about the growing winery:
The proverbial mantel is heavily decorated. In 2010 alone, Bent Creek won almost 20 awards, and its cabernet sauvignon received the double gold award as recently as 2014.
They’ll send wine right to your doorstep. The winery’s First Call Club
allows members to purchase winemaker-selected bottles for shipment and receive first choice of newly released wines, invitations to special events, and discounts on tastings and wine.
You can taste before you buy. The selection is priced from $17–$29 per bottle, and knowledgeable staffers are on hand to help with tough choices during sessions in the tasting room.
Getting there can be tricky but their detailed instructions online clear things up. Just remember to continue down a quarter mile from the driveway to reach the tasting room!
Wente Vineyards serves American-style cuisine in the middle of Livermore's Livermore-Pleasanton district.
For a low-fat and healthy bite, dine at Wente Vineyards.
The drink list at this restaurant has everything you need to complete your meal (and your night out).
A private room is available for reservation at Wente Vineyards for those nights when you take the whole gang out to celebrate.
Bask in the sun and enjoy a fresh meal outside at Wente Vineyards.
Whether it's just you and a date or you're bringing the whole gang, it's best to call ahead and make a reservation.
No need to dress to the nines here — Wente Vineyards' policy is business casual, so guests can dine in comfort.
A catering menu is also available if you're looking to dazzle the guests at your next shindig.
Parking is available next door or valet is provided, if preferred.
Wente Vineyards makes bikers feel at ease with the multiple storage racks outside.
Wente Vineyards is a little bit on the pricey side, so save it for a special night out.
Wente Vineyards accepts all major credit cards, such as Visa, MasterCard, Discover and American Express.
Treat yourself to breakfast, lunch, and dinner all in one place
the restaurant offers three main meals a day, though dinner is the real winner.
When you're feeling hungry, head on over to Wente Vineyards and indulge in a tasty and innovative American dish.
From Italy to California, taste the finest wines at Swirl On The Square.
At Swirl On The Square, you can enjoy tasty eats, as well as a wine flight, a glass of wine or a bottle of wine.
Sit outside at Swirl On The Square and soak up the sun on those nice summer days.
Swirl On The Square is a suitable restaurant for both large and small groups.
Live music is often featured for patrons' enjoyment.
People tend to swarm the bar on Fridays and Saturdays, so be sure to reserve space for your party ahead of time.
Casual dining at its best, Swirl On The Square customers are free to enjoy themselves in jeans and a T-shirt.
Want to enjoy this bar without the wait? Get it to go.
If you're hoping to make a smashing impression at your next soiree, you can also have Swirl On The Square cater for you.
Find a space on the street or park in the lot not far from the bar.
For those who travel by bike, Swirl On The Square offers bike racks for diners.
Prices at Swirl On The Square typically stay below the $30 mark, so you can afford to bring along a friend or a date.
So head on over to Swirl On The Square, where you can taste the artistry and craftsmanship in every sip of wine.
So head on over to Swirl On The Square, where you can experience an amazing variety of tapas.
Relax with a glass of wine and a good conversation at Double Barrel Wine Bar.
Make sure to peruse the bar's impressive wine list, and pair your food with the perfect glass of red or white.
Free wifi is on hand here as well.
Al fresco eating options are also available at Double Barrel Wine Bar, which presents a lovely patio seating area for warmer months.
Tap your foot to Double Barrel Wine Bar's tunes — live performances are often showcased here.
Pups of all sorts are also welcome at the bar.
If you're heading out on a Friday or Saturday, keep in mind that the bar gets busy.
What's that you hear? It's carryout at this bar.
Take advantage of the quick and easy parking near Double Barrel Wine Bar.
If your preferred mode of transit is of the two wheel variety, you're in luck — there's tons of bike parking outside the bar.
It will typically cost you about $30 to enjoy a meal at Double Barrel Wine Bar.
Double Barrel Wine Bar accepts Visa, MasterCard, Discover, American Express, and all major credit cards.
From sweet to savory wines, you can be sure Double Barrel Wine Bar has it all.
The wine enthusiasts at Signaturewines.com—a group of professionals from various industries—foster a community for other wine and food lovers to connect and share their oenophile experiences. They regularly notify their members of tours, tastings, and wine-related events at more than 20 Northern California wineries. They also orchestrate special deals that immerse visitors in settings such as the opulent gilded decor of Domenico Winery, the rustic wooden architecture of Guglielmo Winery, and the verdant vineyards and 200-horse stables of Cooper-Garrod Estate Vineyards.
Keeping abreast of local and national food events,SignatureWines.com also introduces members to regional wine bars, wineries, and restaurants, and provides an online community where members can read reviews and share wine experiences. VIP cards let customers take part in complimentary tastings and avoid standard hassles such as corkage fees and general-admission mosh pits. Proceeds for such events often go to charities involved in various initiatives.