Health & Fitness in Port Chester


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  • JW Tumbles - Westchester
    Hands-on learning and playtime in JW Tumbles? interactive classes help children explore the far reaches of their cranial caverns. Parents with toddlers younger than 3 years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, Little Maestros is a musical adventure for kids four months to five years, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages 3 and older can fly solo?parents can watch from the sidelines if they wish?during age-appropriate and highly interactive independent classes. The Stompers Class prep 3- to 4.5-year-olds for kindergarten, while Specialty Classes introduces kids from 3 to 7 years old to specific forms of fun in a non-competitive environment. Each class meets once a week, leaving plenty of time for use of the playspace passes.
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    14 Rye Ridge Plz
    Rye Brook, NY US
  • CrossFit Port Chester
    At CrossFit Port Chester, trainers lead classes that enhance cardio, stamina, strength, speed, and agility. In their gym replete with gymnastics rings, TRX ropes, barbells, and more, they put participants through an intense workout of the day, which consists of full-body, functional exercises that work all muscle groups. To ease newcomers into the method, they first train them on CrossFit?s nine movements with a three-session fundamentals course, ensuring safety while removing any intimidation factors.
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    145 S Main St 2nd Fl - Use side door on Slater
    Port Chester, NY US
  • Advanced Footcare Center
    Board-certified podiatrist Dr. David Rosenzweig has offices in Rye Brook, Westchester County and Greenwich, Connecticut, each which boasts state-of-the-art treatment rooms for tackling below-the-ankle complaints. Dr. Rosenzweig and his team treat common concerns such as nail fungus, heel pain, fractures, pronated feet, and bunions, in addition to flat arches and high arches. In his more than three decades in private practice he has served as a consultant for the New York Rangers and New York Knicks.
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    90 S Ridge St.
    Rye Brook, NY US
  • The RITE Method
    RITE stands for Resistant Interval Training Exercise?a fitness regimen based on the teachings of professional dancer Lotte Berk that is designed to tone and stretch muscles by fusing resistance exercises, yoga, and ballet-barre workouts. Students of all ages and abilities can build more powerful cores and limbs as well as boost stamina and reduce the stress on their joints. As pupils progress through standing techniques, floor workouts, and yoga poses, they can work at their own pace even while merging into a hive mind with their fellow classmates.
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    575 King St
    Port Chester, NY US
  • MartialArtsProgramsforkids.com
    "We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
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    187 North Main Street
    Port Chester, NY US
  • Kickboxing.com
    Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
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    Grand Master Byung Min Kim Tae Kwon Do
    Port Chester, NY US

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