Head on over to MetaBody Yoga & Fitness Pass in Wakefield today and enjoy a thrill of a lifetime.
Work out into a new level of fitness with the cross fit program offered here.
The professional spinning classes at MetaBody Yoga & Fitness Pass are well-suited for riders of all levels.
Kickboxing is a great way to whip your whole body into shape. Sign up for a class today.
Fitness is an incredibly difficult journey, so make it easier by exploring the personal training services offered here.
Zumba is a great way to tone, shape and condition your body through basic dance and fitness movements.
Heat up your day with some hot yoga at MetaBody Yoga & Fitness Pass, where students push themselves both physically and mentally.
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You'll be amazed by the results your body achieves with their fabulous circuit training.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is obviously the place to be, so get your calendar out and make plans to visit it soon.
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Switch up your workout and try circuit training!
Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals.
If you're looking for a great way to blow off some steam and forget about your rough day, try a Zumba class.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
MetaBody Inc offers high-intensity spinning classes that push your body beyond its limits.
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Embrace the high-intensity and enjoyable burn of exercise when you take advantage of their aerobics classes.
The benefits of a personal trainer are undeniable, and when you seek their help, you'll have a body you didn't believe you could achieve.
Parking is plentiful, so patrons can feel free to bring their vehicles.
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Underneath the Boston-centric name, CrossFit Wicked is supported by a rock solid foundation of high-intensity interval training and clean nutrition. Members push themselves through the Workout of the Day in small-group classes while trainers spur them on. Afterward, coaches help folks blast through their fitness goals with personalized nutrition advice. Members learn all about the Paleo diet, which focuses on meats and veggies.
The philosophy lines up with most other CrossFit studios, but CrossFit Wicked differs in a couple ways. First, its community of exercisers represents a cross section of society, with everyone from professional athletes to elementary-school teachers torching calories in the small-group classes. The other distinction is much larger. Literally. The gym itself is absolutely massive, which means that folks get all of the benefits of a smaller class size—personalized attention and camaraderie—without the drawback of trying to bust out a burpee in a crowded room.
Named after the Greek god of war, CrossFit Ares hopes to help its clients win their fitness battles whether they're fighting to do 20 pull-ups or win a body-building championship. The CrossFit program embraces all experience levels with its mix of gymnastics, weightlifting, and cardio drills that scale up or down in intensity to challenge everyone from beginners to beginners with bionic exoskeletons.
Each routine is known as a workout of the day, or 'WOD', and owner Craig Galloway puts a serious dose of thought into their composition. He meets with his staff for one Saturday out of every month, planning different exercise lineups that keep gym members simultaneously safe and entertained. He brings the same level of forethought to warm-ups, as well, and considers them just as important as the main class event.
In Robby Blanchard's biography photo on his website, he prepares to lift a heavily stacked barbell. The determination is clear on his face—the same determination that carried him through a bachelors of science in exercise, an MBA in Business Management, three CrossFit-training certifications in varying styles, not including the fact he's a USA Weightlifting-Certified Sports Performance Coach. Today he shares his determination and all his fitness knowledge with at his training camp, CrossFit Reach.
During workouts, Robby and two other resident coaches push students through an array of exercises that change every session to boost the body's ability to perform in the 10 domains of fitness, which include power, speed, flexibility, and agility. To do so, students might perform exercises requiring them to run, jump, weightlift, and eventually perform all of those elements at once, immediately qualifying them for a life in the circus.
Lando and Stacey, coaches of CrossFit Lando, draw on their experiences as a collegiate baseball coach and a competitive gymnast, respectively, to help clients identify, achieve, and surpass their goals. They design new workouts each day based on CrossFit’s principles of varied, functional fitness. Though workouts change daily, they may include a mix of exercises such as Olympic weightlifting, running, rowing, plyometrics, and medicine-ball training.