Personal Trainer in Overlake


Select Local Merchants

  • Commando Fitness
    Strength, power, endurance, and agility. These are just four of the 10 components of fitness that the instructors of Commando Fitness promises to help its students improve. This was the dream of US Army vet Mark Daniels, to draw together his talent for personal training and his military experience to help others get fit. Virtually all of his trainers bear a military background, made evident by the workouts that use military techniques that helped soldiers the world over prepare for battle. Contrary to expectations, these instructors keep students motivated without screaming, yelling, or the use of fire. No two workouts are exactly alike, which helps students stay interested, and they take place in almost any kind of weather.
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    One Microsoft Way
    Redmond, WA US
  • The Chris Meredith Method
    Equipment: TRX, Bosu balance trainers, punching bags, ropes, medicine balls, fit balls Students should bring: Water bottle, towel, energy, and enthusiasm Average class length: 30 minutes or less Number of Staff: 1?5 people Class location: Indoors only Established: 2009 Registration required: Yes Good for beginners: Yes Guests allowed: Yes; adult guests only Parking: Parking lot Pro Tip: Arrive 15 minutes early; be open about your goals, and come to sweat, learn, and have fun.
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    16339 NE 74th St
    Redmond, WA US
  • Hardcore Fitness Studio
    results driven 30 minute, semi-private training classes designed to do one thing: achieve your fat loss/fitness goals in record time! The semi-private format means you get all the perks of personal training, but you also have the extra support of other people reaching out for their similar goals just like you.
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    16339 Northeast 74th Street
    Redmond, WA US
  • Danceworks Studio
    Nia is a body-mind fitness program blending movements from dance, martial arts, and yoga to the sounds of beautiful music from all around the world. For all ages and fitness levels. Nia classes at DanceWorks are available Tues/Thurs/Fri/Sat from 9:30 - 10:30am.
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    16641 Redmond Way
    Redmond, WA US
  • Curves
    Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    8052 - 161st Avenue NE
    Redmond, WA US
  • Move Free Academy
    Established: 2012 Reservations/Appointments: Required Staff Size: 1 person Average Duration of Services: 30?60 minutes Pro Tip: Don't wear clunky shoes. Parking: Parking lot Most Popular Attraction/Offering: Obstacle courses with real hot lava. Recommended Age Group: Kids Q&A with the Teacher What is one fun, unusual fact about your business? You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high. As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected? Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid? and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols. What is the experience customers can expect, and how do you make it special? Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.
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    17969 Northeast 65th Street
    Redmond, WA US