Skilled instructors lead students of all ages and fitness levels through boxing, kickboxing, MMA fighting, jiu-jitsu, and fitness classes
Class participants get fit while learning sensual floorwork or chair routines or practicing athletic feats on the pole
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Coaches guide daily workouts that combine weightlifting, gymnastics, and constant movements to build strength and versatility
From the merchant: A four-week bootcamp series designed specifically to help you blast fat and get results.
Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Meditation app allows members access to hundreds of meditation practices and techniques from anywhere in the world
Yoga classes may provide an opportunity to relax, take a break from daily routine, and improve overall well-being
Instructor leads beginner and mixed-level yoga classes for students of all ages and skill levels
Facility boasts 16 squash courts, free weights, Cybex cardio equipment, and group fitness classes.
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Classes are taught by trained professionals with a focus on creating balance, strength and flexibility while focusing on breathing
Certified trainer Eric Atherton motivates patrons to shed pounds during high-intensity boot-camp programs
Cardio kickboxing classes make use of heavy bags as participants tone muscle, build endurance, and learn self-defense techniques
Kayaks set out for a scenic paddle on the calm waters of Chesapeake Bay, then return to the quaint waterfront restaurant
Burn calories in classes such as studio cycling, yoga, or kickboxing, and work out with a certified personal trainer to maximize results
Women’s fitness classes with a sexy twist designed to make ladies of all shapes and sizes feel strong and confident
Functional fitness boot-camp sessions draw on military-style workouts to help customers shape their bodies
Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym’s group exercise classes
From the merchant: A place of retreat and sanctity ~ Yoga Centric offers heated and non-heated yoga classes in a state of the art studio.
Experienced instructors teach how to properly utilize kicks and punches at a well-equipped facility
30-day memberships and group classes give exercisers a leg up on accomplishing their goals for fitness
Fitness classes that can be scaled to individual skill levels include circuit training, spinning, Pilates, cardio step, and Zumba
Customer can participate in yoga exercises, which aim to help them remain flexible, gain strength, improve their balance, and relax
This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Every session combines High Intensity Interval Training and Exercise Stacking with active rest periods for the most effective workouts
Trainers guide all ability levels through customized, strength-training workouts with coaching sessions to improve diet and nutrition
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