3 yoga sessions. This integrative wellness and functional fitness facility was voted Best of the Best 2015 in Dan’s Papers
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
From the merchant: JayPro Fitness Bootcamp is dedicated to helping you get in great shape by focusing on exercise and nutrition.
Experienced and novice yogis alike can enjoy working on their practice during a number of morning classes
Training in small groups allows for an individual approach and can help clients achieve their personal fitness goals
Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes
Workouts harness the techniques of kickboxing to build strength and endurance
Instructors lead all ages and experience levels through yoga poses
Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
Hot, medium-heat, and nonheated yoga classes held in a brand-new studio with an advanced air-circulation system
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Experienced instructors lead classes on the basics of kickboxing for men, women, or children
Trained instructors lead group classes and modify postures according to individual needs
From the merchant: The best Saturday morning 9:30am yoga class with Kim…txt 631-827-4211
Skilled instructors aid students of all skill levels in kickboxing techniques to improve strength, endurance, and confidence
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.
Trainees of all fitness levels can participate in CrossFit classes designed to improve their overall fitness level
Barre classes combine stretching, toning, and interval training to create a comprehensive workout while reducing the impact on joints
Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees
Skilled and passionate trainers teach their students correct yoga poses designed to improve flexibility and provide relaxation
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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