for a one-month gym membership, one personal-training session, and one protein shake – with expiration protection ($222 value).
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
From the merchant: Choose from step & sculpt, yoga & pilates. kickboxing & shadowbox classes to better improve yourself…txt 631-827-4211
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Finest Fitness Gym Membership for personal fitness, strength training and weight loss, helps to boost endurance and burn calories.
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs
$83 for three-month gym membership ($207 value).
After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements
A full-service gym with top of the line instructors and equipment .
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
Instructors lead students through a series of high-intensity functional movements, which are designed to burn calories and improve endurance
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
Slim down and build muscle tone across your body with a variety of workouts; Zumba, cardio kickboxing, burlesque fitness, and more
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts
Certified instructors lead kettlebell-training classes, which teach moves such as the Swing, Turkish Get-Up, and Goblet Squat
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Certified trainers lead classes through high intensity workouts that include weight training, gymnastics, running and more
Fitness studio for the whole family offering personal training and classes such as Zumba, Yoga, Kickboxing and kids classes
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
From the merchant: A Fitness Studio for the whole family! Personal training, Zumba, Yoga, Kickboxing, Kid Classes, and much more!
Hour-long group classes help students increase overall strength and power as well as coordination and balance
The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco....
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq