Health & Fitness in Whitney Oaks


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  • Whitney Oaks Golf Club
    Before Manifest Destiny and the Gold Rush took hold, the land now occupied by Whitney Oaks Golf Club was home to the native Maidu culture's Nisenan. In 1857, George Whitney established Whitney Ranch after purchasing 320 acres of grazing land for his sheep. Exactly 140 years later?once all of Mr. Whitney's sheep had graduated college?Whitney's old ranch officially became Whitney Oaks Golf Club. Owned and operated by the United Auburn Indian community, the club envelops rounds with thousands of majestic oaks and an abundance of well-placed bunkers. Large granite outcroppings make for tricky shots on certain holes, and the wetland-rich topography adds to the unpredictability of the layout. Prior to stepping foot on the course, golfers can also squeeze in some practice thanks to a 15-station driving range, putting green, and pitching area. Course at a Glance * 18-hole, par 71 course * Total of 6,794 from the back tees * Five tees per hole * Slope of 140 * Rating of 74.0 * Scorecard
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    2305 Clubhouse Dr.
    Rocklin, CA US
  • Kaia Fit Rocklin
    As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.
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    3241 Stanford Ranch Road
    Rocklin, CA US
  • Rocklin Golf Academy
    PGA Teaching Professional Brad Heninger helps golfers improve with wisdom culled from a career as a professional golfer that includes time on the Australian and Canadian PGA Tours and chance rounds with golf stars Ian Baker-Finch and Vijay Singh. On most days, Rocklin Golf Club buzzes with the ringing sounds of flush drives, the whirring of golf carts, and the instructional talks from Brad as he helps students hone their swings. During lessons, pupils benefit from Brad's insight as well as modern coaching techniques, such as video swing analysis and swing-grooming training aids. A certified club-fitter for Mizuno, TaylorMade, and Kevin Burns Custom Fit Putters, Brad can also help clients get the most out of their equipment without having to interrogate clubs by applying the good-caddy, bad-caddy technique.
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    4201 Midas Ave
    Rocklin, CA US
  • Extreme Fitness Boot Camp Palo Alto
    With a staff of trainers made up of former professional and collegiate athletes, Extreme Fitness Boot Camp motivates both men and women to take on healthy habits for life. Every Monday and Wednesday, the troupe hosts rigorous boot-camp classes. During the sessions, these experienced trainers push boot-camp attendees of all fitness levels through plyometric circuits, strength and agility drills, and plenty of cardio exercises. The company can also provide nutritional tips that?when coupled with these vigorous workouts?can help clients shed fat on tummies, sculpt muscles in arms, and sprout smart second heads from necks.
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    4231 Pacific St.
    Rocklin, CA US

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