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Various types of workouts including Pilates, yoga, boot camp exercises, and cycling to improve general fitness and well-being
Cycling rides centered around specific targets push limits to burn calories and get results
During cycling classes, instructors lead groups through a series of drills with climbs, sprints, and pace challenges
Various classes that aim to improve endurance, strength, and mobility
Work out in a fun and friendly environment. Crush calories, increase strength and build endurance
A flexible way to accommodate all of your fitness goals; social, health-related, stress relief, and personal appearance!
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Magazine for motorcycle enthusiasts with reviews, buyer’s guides, technical articles, and racing features
Online certification written by a personal trainer & instructor that teaches the basics of indoor cycling as well as methods to lead a class
Learn how to teach indoor-cycling workouts with this online course featuring 12 lessons
The Capital Athletic Club club offers training opportunities, group classes, and body composition analysis
Club offers a range of fitness classes, including Yoga, Pilates, Cycle, Zumba, Interval Training, Cardio Blast, Sculpt, Strength and more
Yoga practitioners enjoy a range of physical and mental benefits improving their fitness and general well-being
Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes
Certified instructors help students of all abilities shape up with a blend of dance aerobics and strength training
Extensively certified teachers teach core-strengthening pole-dance routines
CrossFit Level 1-certified trainers lead groups through intense daily workouts
The Group Effect Fitness Studio offers a variety of different group classes, including Barre, Yoga and LesMills.
During classes, participants follow a tranquil flow of yoga poses in hot and humid conditions
Work through yoga poses aided by silk hammocks suspended from the ceiling in aerial yoga
Techniques used to recondition the older body: Pilates, yoga, isometrics, and general strength and conditioning exercises
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Build powerful muscle with targeted strength training exercises
Boxing classes provide a heart-pumping workout and teach self-defense techniques while nutrition guidance helps keep the body in good shape
From the merchant: Certified professional guides clients along their fitness journey
Four weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching
From the merchant: Fitness Bikini Competitor and Certified Personal Trainer Provides CUSTOM-TO-YOU Fitness Programs in Private Gym Setting
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Following a fitness consultation, a certified personal trainer helps create an individualized exercise regimen
Trainers work one-on-one with clients in a studio setting to meet individual fitness goals from weight loss to sport-specific training
Biking in the snow is a special treat, but it requires a bit of prep to keep your ride in road-ready shape. Our winter bike guide has you covered.
An uncoordinated first-timer, who has biked but never Divvy biked, reads up on safe biking etiquette and leaves her bus pass behind for a day.