Personal Trainer in Compton Heights, Saint Louis


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  • St. Louis Fitness and Wellness Group
    For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.
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    3139A South Grand Boulevard, Suite 201
    St. Louis, MO US
  • Swan River Yoga
    Yoga can be a way of finding higher purpose and meaning in life. Certified Jivamukti yoga instructor Alba Creales certainly thinks so—she quit law school in order to found her own studio, Swan River Yoga. There, she and her talented team of instructors help their students achieve balance and find their center through classes in various yoga styles, from physically challenging Power Vinyasa yoga to bhakti yoga, which focuses on opening the heart.
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    2839 Cherokee Street
    St. Louis, MO US
  • The Lab Gym
    Justin Thacker, the muscle-bound founder of The Lab Gym, uses the same principles that motivated him through 20 years of weightlifting experience to spur on and cultivate a community of health-conscious exercisers at his modern, glass-walled gym. His team of expert trainers leads guests through group fitness classes that turn bodies into granite sculptures through a series of weightlifting routines and the crystallization of magma. Patrons can coax coy muscles from epidermal hideouts with free weights, dumbbells, squat racks, and an expansive cardio circuit, all accessible to members by keycard 24 hours a day. For custom guidance, guests can pair up with a personal trainer or can sign up for the structured Laser weight-loss program, a regimen designed to blast off pounds with a laser focus but without actual lasers.
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    3684 Forest Park Avenue
    St. Louis, MO US
  • V Fit Studio
    Everyone deserves to treat themselves every once in a while so head to V Fit Studio in Saint Louis today and have some fun. You'll be thankful that you enrolled in the high-intensity workouts of a cross fit program. When you're getting a little disappointed with your workout results, enlist the help of a personal trainer to help troubleshoot your body's plateau. Parking is plentiful, so guests can feel free to bring their vehicles.
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    1013 S 18th St
    Saint Louis, MO US
  • Rock Workout
    For longer, stronger, more flexible muscles, Rock Workout in St. Louis is your answer. Pick up a tasty meal at their restaurant, located conveniently within the gym. You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience. There's fit, and then there's cross fit. A proven workout itinerary for your body. Strengthen your body and fitness endurance with a high-intensity kickboxing class. Dive into a deeper stretch when you ramp up the heat at Rock Workout — hot yoga provides the perfect temperature to get your muscles going. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3001 Locust Street
    St. Louis, MO US
  • MetaBody Yoga & Fitness Pass
    Quality care can extend the lifetime of your vehicle, so make sure your ride gets the very best in body service at Rock Workout in St. Louis. For reliable and affordable electrical care, look no further than the highly rated staff at Rock Workout. Ready to take your vehicle from battered to beautiful? Head over to Rock Workout, your new favorite body shop. For a job well done, there's simply no better place to go than Rock Workout's auto shop in St. Louis.
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    3001 Locust St. Ste 103
    St. Louis, MO US
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