Fitness Classes in Compton Heights, Saint Louis


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  • Bikram Hot Yoga Midwest
    Equipment: Yoga mats and towels for rental Students should bring: Bath towel and a yoga mat Registration required: Yes Good for beginners: Yes Average class length: 60–90 minutes Number of Staff: 5–10 people Class location: Indoors only Established: 2012 Pro Tip: Come with an open mind and no fear. We work with beginners every day. Q&A with Jessica Rask, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our school is a warm, loving place with a great community. We encourage students to get to know each other so they are more likely to come practice together. We also offer both 60- and 90-minute classes, so if a student can only find an hour in the day, he or she can still take a class. We love what we do, and that excitement often inspires our students. Besides working out, what else can clients do to spend their time at your facility? We are planning to open a juice bar in the fall, where we'll serve cold-pressed juice—the healthiest form of delivery for nutrients to your body. The juice is never heated and no preservatives are used, ensuring the juice is the highest quality possible. Do you run your gym according to a particular exercise philosophy? We believe that every body can practice our yoga, whether injured or uninjured, sick or well, old or young. There is no judgement from our staff or students about where you are when you begin. There is always a place to start, and never a place to finish. Is there anything else you want to add that we didn't cover? Please contact us with questions if you have a specific injury. We can help no matter what. Read a Groupon Guide article about Yoga that mentions Jessica Rask here.
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    3121 South Grand Boulevard
    St. Louis, MO US
  • St. Louis Fitness and Wellness Group
    For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.
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    3139A South Grand Boulevard, Suite 201
    St. Louis, MO US
  • Bumbershoot Aerial Arts
    facet: Main type: Traditional locale: en_US title: Bumbershoot Aerial Arts facet_type_id: d3635e30-5f2b-1032-b55b-ecd4f92e3f5d html_text: At Bumbershoot Aerial Arts, instructors guide students through a wide array of suspended workouts, from strengthening trapeze-and-silks classes to ones where pupils use hoops, ropes, or even chains to lift them off the ground. After -spending hours exercising in midair, students can train to be on the next mission to outer space, or stay in this atmosphere and gain the upper-body strength required to be a successful aerial artist.
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    2200 Gravois Avenue
    St. Louis, MO US
  • Swan River Yoga
    Yoga can be a way of finding higher purpose and meaning in life. Certified Jivamukti yoga instructor Alba Creales certainly thinks so?she quit law school in order to found her own studio, Swan River Yoga. There, she and her talented team of instructors help their students achieve balance and find their center through classes in various yoga styles, from physically challenging Power Vinyasa yoga to bhakti yoga, which focuses on opening the heart.
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    2839 Cherokee Street
    St. Louis, MO US
  • Watson Martial Arts
    If you love sports, you'll probably also love Watson Martial Arts in Saint Louis. Patrons will appreciate the detailed and easy-to-follow MMA classes at this establishment. Engage and tone every muscle in your body and kick your way to fitness victory. Parking is plentiful, so guests can feel free to bring their vehicles.
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    3684 Forest Park Ave
    Saint Louis, MO US
  • The Lab Gym
    Justin Thacker, the muscle-bound founder of The Lab Gym, uses the same principles that motivated him through 20 years of weightlifting experience to spur on and cultivate a community of health-conscious exercisers at his modern, glass-walled gym. His team of expert trainers leads guests through group fitness classes that turn bodies into granite sculptures through a series of weightlifting routines and the crystallization of magma. Patrons can coax coy muscles from epidermal hideouts with free weights, dumbbells, squat racks, and an expansive cardio circuit, all accessible to members by keycard 24 hours a day. For custom guidance, guests can pair up with a personal trainer or can sign up for the structured Laser weight-loss program, a regimen designed to blast off pounds with a laser focus but without actual lasers.
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    3684 Forest Park Avenue
    St. Louis, MO US

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