The instructors at Core Combat Sports Center teach students the various disciplines of Muay Thai kickboxing, Judo, Brazilian Jiu-Jitsu, and boxing, but their primary focus is Krav Maga. Designed by the Israeli military, Krav Maga emphasizes real-world self-defense skills. Students of the art learn to strike with hands, elbows, and knees, to fight from the ground, and to defend from chokes and grabs.
CoreFit is designed to train the whole body using high-energy workouts designed for students of any fitness level. Students
will use kettle bells, body weight exercises, medicine balls, sandbags, and power ropes. And Core Performance provides semi private coaching to help clients reach their fitness goals through powerlifting and strength training.