Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens
Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco.
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you.
Dance and have fun while burning calories and toning muscles in these Zumba classes
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
CrossFit classes build muscle, increase endurance, and lose body fat in a group type setting
You may hear your fellow gym-goers chatting about electrolytes.
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic.
One month of unlimited gym access and unlimited classes.
Gym membership with strength, power circuit, conditioning boot-camp, and women-only fitness classes .
CrossFit and boxing classes help participants get into shape
Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises
Dance and yoga classes provide a way to connect the mind, body, and spirit and improve students’ flexibility
Incinerate calories and build lean muscle in TRX group exercise classes such as TABATA-X, HIIT TRX, Studio TRX, ViPR, and Kettlebells
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone.
Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps
Get fit through workouts that change daily, so exercisers and muscles don’t get bored
From the merchant: A “one stop shop” to meet your needs….Kickboxing, Boxing, TRX, Total Body Conditioning, Weights, Cardio!!
Spacious gym with sauna and tanning hosts spin and Zumba classes.
Learn the basics of CrossFit during a six-session introductory program
Fitness instructors lead conditioning classes that blend cardio and strength training into varied high-intensity workouts
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Unlimited one-month membership grants access to gym equipment and group classes; expert personal trainers offer one-one-one motivation.
Participants age five and above learn to wield wooshing light sabers with performance-focused techniques
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From the merchant: Offer is for adult classes which include core training, agility, plyometrics and weight training.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Personal trainers motivate clients to lose weight and achieve their health goals
From the merchant: You will have your own personal trainer, in our private gym, working out to any type of music you prefer.