The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
Robert J. Smith, M.D., a dermatological specialist, has been tending to patients in the Sanford area with medical and cosmetic services for more than 50 years. Spots, rashes, and more malevolent lesions fear his keen examination and the gleam of justice in his eye. Cosmetic blemishes fade after laser treatments, chemical peels, and microdermabrasions.
Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.
Family is important to the purveyors of Platinum Gym. So, while their members break a sweat on Precor cardio and strength machines, the kids can remain nearby and safe in the onsite kid's club. The gym is so family-friendly, in fact, that kids 10 years and up can use the equipment when supervised and join their parents during a select number of group classes.
Speaking of classes, the 16,000 square foot health club offers instruction in workouts such as Zumba, yoga, kickboxing, and spin. And, members can also pamper their weary muscles with massage therapy or highlight their hard work by bronzing newly buff bodies in tanning beds and booths.
After changing owners a number of times, including separate stints in the hands of a Confederate Civil War general and a retired sea captain, the 152-acre plot of Mayfair Country Club was bought by the city of Sanford in 1922. The city quickly built four holes around the beautiful citrus trees and double row of oak trees, opening for business that same year under the title Sanford Country Club. By 1924, an 18-hole course opened and began to attract big-name golfers, including Gene Sarazen and Walter Hagen.
Unfortunately, the course’s upkeep was neglected during the nation's Great Golf-Ball Shortage. After the Depression passed, a small group of investors renovated the course and reopened it in 1945 under the name Seminole Country Club. The course wouldn’t be called the Mayfair Country Club until the late 1940s, when it was acquired by the NFL's New York Giants, a development that led to the course's hosting of PGA tour events from 1955 to 1957 and regular visits from legends such as Sam Snead and Arnold Palmer.
Today, players can walk the same fairways as the game's greats while grappling with the course’s difficult layout, named a Best Course to Play by Golf Digest. Opportunities for high-risk, high-reward shots abound, as two of the four par 5s measure less than 450 yards and the fairways remain as wide and inviting as they were in 1922, having managed to avoid growing thin and feeble with old age.
Course at a Glance:
Regardless of whether or not golfers agree with his teaching philosophies, few could argue that Dan Spiegel isn’t a wellspring of information. Most instructors keep their communications safely within the tee-to-green framework, but Dan prefers to branch out: he uses his academy’s website not only as a place to list golf pointers and tips, but also as a place to discuss an ecclectic mix of topics, from his views on modern media to his take on the sports news of the day.
Dan’s teaching methods are as wide-ranging as his interests. Typically, he uses whatever means his student deems most comfortable, whether that means encouraging them to play by feel or react to a more scientific breakdown of mechanics. Regardless of the approach, the overarching theme of his lessons—which occur both on the range and out on the course at Lake Orlando Golf Club—is to turn the players’ weaknesses into strengths.