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Gym-goers can work up a sweat and build up stamina during boot-camp, yoga, TRX, or RealRyder cycling classes
Get fit and have fun in group fitness classes such as RPM spin, Zumba, yoga and tabata
From the merchant: Feel free to enjoy any of our traditional martial arts or fitness classes for all ages; try a different class each day
Five-time nationally certified trainer and fitness author Rich Massa helps people lose weight using functional exercises and encouragement
Get fit and have fun in group fitness classes such as RPM spin, Zumba, yoga, kickboxing, cardio, and tabata
Eight accomplished instructors teach classes such as Boxing, Jiu Jitsu, American Kenpo, and Karate for all ages
A family friendly martial arts school focused on discipline, self-control, and FUN!
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Experienced trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness
Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group
35-minute classes blend body weight exercises, plyometrics, gymnastics, and strength training to help clients attain fitness goals
Array of yoga styles centers minds & strengthens mind-body connections, catering to all levels with classes that vary in physical intensity
Pole dancing is a resistance training and cardio in one; whereas yoga combines physical exercises with breathing techniques
Gym exercises aim to improve endurance, strength, and mobility combining various types of workouts
From the merchant: Tranquil yoga studio in New Smyrna Beach. From gentle to vigorous vinyasa, we offer classes for all levels.
Hang in mid-air from silky hammocks, which help you glide with the grace of a dancer into yoga and Pilates poses without touching the ground
Experienced instructor leads hot yoga classes in a room heated to 102-105 degrees fahrenheit with 30 percent humidity
Students don uniforms for classes in karate, tae kwon do, or krav maga
A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief
From the merchant: Gain strength flexibility & inner peace EYC offers traditional and aerial yoga in a fun environment open to all levels
Gym membership provides access to group training classes in a well-equipped fitness studio
Often referred to as “hip-hop” or “dance” cycling. Enjoy high-calorie burn, moving to today’s top hits, creating a dynamic atmosphere.
This studio provides a supportive community, quick 45-minute camps, one-on-one focus meetings, nutrition guidance, and free child watch
During 30-minute boot camp sessions, professional trainer helps participants customize their workouts and achieve their fitness goals
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Instructors help promote balance, strength, and physical fitness during yoga and barre classes, which incorporate ballet techniques
Trial membership helps members go beyond their local workout, with access to fitness classes from over 20,000 partner studios
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Bar Method classes focus on isometric exercises designed to strengthen the muscles as well as active and passive stretching
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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