The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
Family is important to the purveyors of Platinum Gym. So, while their members break a sweat on Precor cardio and strength machines, the kids can remain nearby and safe in the onsite kid's club. The gym is so family-friendly, in fact, that kids 10 years and up can use the equipment when supervised and join their parents during a select number of group classes.
Speaking of classes, the 16,000 square foot health club offers instruction in workouts such as Zumba, yoga, kickboxing, and spin. And, members can also pamper their weary muscles with massage therapy or highlight their hard work by bronzing newly buff bodies in tanning beds and booths.
At Good Vibration Yoga, a nurturing community of yogis learn to watch closely and see the world change in small increments, from trees sprouting new leaves to fellow students touching their toes for the first time. Here, seasoned instructors help their charges recognize these markers of progress, and celebrate them with movement and laughter. During Yoga From the Ground Up sessions, beginners learn to align their bodies into basic yogic poses and stretches. Ashtanga-yoga pupils summon sweat and build strength with athletic poses, while Yoga Flow students’ deep, focused breaths help them concentrate as they move from pose to pose with balance testing movements as graceful as a swan’s curtsy. In addition to hosting group classes, teachers provide one-on-one instruction to help students achieve specific goals, and organize community-building activities such as drumming workshops and movie nights. The warm scent of complimentary tea lures visitors into the studio’s boutique, where clothing and gifts help cultivate positive change with eco-friendly materials.
At Guruv Yoga’s two locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense Bikram yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning. A meditation room at the Lake Mary location adds to the studio’s calming atmosphere and provides a room for pre-class centering or private yoga sessions.
Chiropractic care is Dr. Wesley Hohman's anti-drug. Rather than prescribing medications, he uses spinal adjustments and other drug-free approaches, such as rehabilitative exercises, to treat his client's ailments and prevent future ones. He tailors his treatment plans to the client at hand, working to alleviate all manner of issues, including back and neck pain, by balancing the nervous system. To complement chiropractic care, he and his team also offer nutritional guidance, helping clients feel healthy without only eating foods shaped like orthopedic chairs.